Shake and Bake

Workouts

Thursday 2/16/23 @ 10:32 AM
✅
124kj
0rpm
0%
0mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/3/23 @ 12:28 AM
98kj
79rpm
35%
15mph
Thursday 11/2/23 @ 9:19 AM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 10/30/23 @ 1:58 PM
✅
50kj
67rpm
29%
11mph
Tuesday 9/19/23 @ 8:49 AM
✅
48kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 9/20/23 @ 12:13 AM
31kj
57rpm
38%
12mph
Saturday 5/7/22 @ 3:4 PM
74kj
103rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:37 PM
✅
170kj
49rpm
71%
21mph
Saturday 9/11/21 @ 12:30 PM
✅
189kj
210rpm
0%
0mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 12:23 PM
84kj
63rpm
39%
14mph
Saturday 10/30/21 @ 2:29 PM
89kj
0rpm
0%
0mph
30 min 90s Ride
Christine D'Ercole
Wednesday 10/27/21 @ 10:29 PM
✅
217kj
67rpm
47%
17mph
Thursday 4/29/21 @ 9:3 AM
✅
139kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:48 PM
125kj
68rpm
37%
14mph
Tuesday 8/18/20 @ 11:35 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 1/17/21 @ 4:56 PM
✅
126kj
78rpm
33%
14mph
Saturday 1/16/21 @ 2:58 PM
✅
490kj
132rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/12/20 @ 8:33 PM
305kj
54rpm
49%
15mph
Monday 9/28/20 @ 9:33 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:30 PM
✅
217kj
51rpm
58%
17mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
✅ 124 kj
Thursday 2/16/23
98 kj
Tuesday 1/3/23
20 min Classic Rock Ride
Christine D'Ercole
kj
Thursday 11/2/23
✅ 50 kj
Monday 10/30/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 48 kj
Tuesday 9/19/23
31 kj
Wednesday 9/20/23
15 min Low Impact Ride
Christine D'Ercole
74 kj
Saturday 5/7/22
✅ 170 kj
Tuesday 7/14/20
20 min Remembrance Ride
Christine D'Ercole
✅ 189 kj
Saturday 9/11/21
84 kj
Saturday 9/11/21
30 min 90s Ride
Christine D'Ercole
89 kj
Saturday 10/30/21
✅ 217 kj
Wednesday 10/27/21
30 min Low Impact Ride
Christine D'Ercole
✅ 139 kj
Thursday 4/29/21
125 kj
Wednesday 5/5/21
30 min 90s Rock Ride
Christine D'Ercole
kj
Tuesday 8/18/20
✅ 126 kj
Sunday 1/17/21
60 min Climb Ride
Christine D'Ercole
✅ 490 kj
Saturday 1/16/21
305 kj
Sunday 4/12/20
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 9/28/20
✅ 217 kj
Thursday 4/2/20