Shake and Bake

Workouts

Tuesday 12/13/22 @ 3:0 PM
270kj
64rpm
62%
22mph
20 min Classic Rock Ride
Jenn Sherman
Friday 2/17/23 @ 12:22 AM
127kj
70rpm
44%
17mph
Monday 4/25/22 @ 10:26 PM
281kj
65rpm
65%
23mph
20 min Fall Out Boy Ride
Ben Alldis
Friday 5/6/22 @ 7:59 PM
142kj
81rpm
41%
17mph
Saturday 1/29/22 @ 7:12 PM
148kj
73rpm
59%
23mph
10 min Low Impact Ride
Bradley Rose
Monday 2/21/22 @ 5:13 PM
48kj
76rpm
36%
15mph
Tuesday 1/11/22 @ 8:33 PM
307kj
65rpm
66%
23mph
20 min Low Impact Ride
Ben Alldis
Sunday 1/16/22 @ 4:44 PM
100kj
83rpm
34%
15mph
Tuesday 11/17/20 @ 4:30 PM
300kj
69rpm
63%
23mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 10:25 PM
143kj
72rpm
45%
17mph
Monday 10/26/20 @ 2:13 AM
647kj
77rpm
57%
23mph
45 min Intervals & Arms Ride
Jenn Sherman
Sunday 10/25/20 @ 1:28 PM
241kj
64rpm
42%
15mph
Friday 9/11/20 @ 9:28 PM
422kj
65rpm
64%
23mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
151kj
70rpm
40%
15mph
Saturday 9/5/20 @ 5:42 PM
382kj
73rpm
58%
22mph
30 min 2000s Ride
Ben Alldis
Wednesday 9/9/20 @ 3:41 PM
177kj
78rpm
39%
16mph
Monday 8/3/20 @ 6:41 PM
407kj
68rpm
61%
22mph
30 min 80s Ride
Ben Alldis
Monday 8/3/20 @ 12:59 PM
232kj
79rpm
44%
18mph
Sunday 3/1/20 @ 3:1 PM
918kj
72rpm
61%
24mph
60 min Rock Ride
Jenn Sherman
Friday 6/19/20 @ 7:45 PM
424kj
71rpm
46%
17mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
270 kj
Tuesday 12/13/22
127 kj
Friday 2/17/23
20 min Fall Out Boy Ride
Ben Alldis
281 kj
Monday 4/25/22
142 kj
Friday 5/6/22
10 min Low Impact Ride
Bradley Rose
148 kj
Saturday 1/29/22
48 kj
Monday 2/21/22
20 min Low Impact Ride
Ben Alldis
307 kj
Tuesday 1/11/22
100 kj
Sunday 1/16/22
20 min 80s Ride
Jenn Sherman
300 kj
Tuesday 11/17/20
143 kj
Tuesday 11/17/20
45 min Intervals & Arms Ride
Jenn Sherman
647 kj
Monday 10/26/20
241 kj
Sunday 10/25/20
30 min Together We Ride
Robin Arzón
422 kj
Friday 9/11/20
151 kj
Friday 9/11/20
30 min 2000s Ride
Ben Alldis
382 kj
Saturday 9/5/20
177 kj
Wednesday 9/9/20
30 min 80s Ride
Ben Alldis
407 kj
Monday 8/3/20
232 kj
Monday 8/3/20
60 min Rock Ride
Jenn Sherman
918 kj
Sunday 3/1/20
424 kj
Friday 6/19/20