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Shake and Bake
hiit_it_hard
🔥JFDI🐾Y2Y🔥
629 🔥
Beat beachdog_champ
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
8
Beat hiit_it_hard
Workouts
Previous Workouts
Next Workouts
Tuesday 12/13/22 @ 3:0 PM
✅
270
kj
64
rpm
62
%
22
mph
20 min Classic Rock Ride
Jenn Sherman
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Friday 2/17/23 @ 12:22 AM
127
kj
70
rpm
44
%
17
mph
Monday 4/25/22 @ 10:26 PM
✅
281
kj
65
rpm
65
%
23
mph
20 min Fall Out Boy Ride
Ben Alldis
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Friday 5/6/22 @ 7:59 PM
142
kj
81
rpm
41
%
17
mph
Saturday 1/29/22 @ 7:12 PM
✅
148
kj
73
rpm
59
%
23
mph
10 min Low Impact Ride
Bradley Rose
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Monday 2/21/22 @ 5:13 PM
48
kj
76
rpm
36
%
15
mph
Tuesday 1/11/22 @ 8:33 PM
✅
307
kj
65
rpm
66
%
23
mph
20 min Low Impact Ride
Ben Alldis
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Share
Sunday 1/16/22 @ 4:44 PM
100
kj
83
rpm
34
%
15
mph
Tuesday 11/17/20 @ 4:30 PM
✅
300
kj
69
rpm
63
%
23
mph
20 min 80s Ride
Jenn Sherman
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Tuesday 11/17/20 @ 10:25 PM
143
kj
72
rpm
45
%
17
mph
Monday 10/26/20 @ 2:13 AM
✅
647
kj
77
rpm
57
%
23
mph
45 min Intervals & Arms Ride
Jenn Sherman
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Share
Sunday 10/25/20 @ 1:28 PM
241
kj
64
rpm
42
%
15
mph
Friday 9/11/20 @ 9:28 PM
✅
422
kj
65
rpm
64
%
23
mph
30 min Together We Ride
Robin Arzón
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Friday 9/11/20 @ 9:26 PM
151
kj
70
rpm
40
%
15
mph
Saturday 9/5/20 @ 5:42 PM
✅
382
kj
73
rpm
58
%
22
mph
30 min 2000s Ride
Ben Alldis
View Class
Share
Wednesday 9/9/20 @ 3:41 PM
177
kj
78
rpm
39
%
16
mph
Monday 8/3/20 @ 6:41 PM
✅
407
kj
68
rpm
61
%
22
mph
30 min 80s Ride
Ben Alldis
View Class
Share
Monday 8/3/20 @ 12:59 PM
232
kj
79
rpm
44
%
18
mph
Sunday 3/1/20 @ 3:1 PM
✅
918
kj
72
rpm
61
%
24
mph
60 min Rock Ride
Jenn Sherman
View Class
Share
Friday 6/19/20 @ 7:45 PM
424
kj
71
rpm
46
%
17
mph
Previous Workouts
Next Workouts
hiit_it_hard
🔥JFDI🐾Y2Y🔥
629 🔥
Beat beachdog_champ
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
8
Beat hiit_it_hard
Workouts
Previous Workouts
Next Workouts
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
270
kj
Tuesday 12/13/22
127
kj
Friday 2/17/23
20 min Fall Out Boy Ride
Ben Alldis
View Class
Share
✅
281
kj
Monday 4/25/22
142
kj
Friday 5/6/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
✅
148
kj
Saturday 1/29/22
48
kj
Monday 2/21/22
20 min Low Impact Ride
Ben Alldis
View Class
Share
✅
307
kj
Tuesday 1/11/22
100
kj
Sunday 1/16/22
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
300
kj
Tuesday 11/17/20
143
kj
Tuesday 11/17/20
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
✅
647
kj
Monday 10/26/20
241
kj
Sunday 10/25/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
422
kj
Friday 9/11/20
151
kj
Friday 9/11/20
30 min 2000s Ride
Ben Alldis
View Class
Share
✅
382
kj
Saturday 9/5/20
177
kj
Wednesday 9/9/20
30 min 80s Ride
Ben Alldis
View Class
Share
✅
407
kj
Monday 8/3/20
232
kj
Monday 8/3/20
60 min Rock Ride
Jenn Sherman
View Class
Share
✅
918
kj
Sunday 3/1/20
424
kj
Friday 6/19/20
Previous Workouts
Next Workouts