Shake and Bake

Workouts

Sunday 1/17/21 @ 6:40 PM
✅
434kj
84rpm
53%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:32 AM
222kj
79rpm
42%
17mph
Tuesday 9/27/22 @ 8:3 PM
✅
563kj
81rpm
51%
22mph
45 min Power Zone Ride
Ben Alldis
Friday 9/30/22 @ 10:57 PM
329kj
76rpm
42%
17mph
Monday 6/21/21 @ 2:21 PM
✅
677kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 12:40 AM
371kj
77rpm
45%
18mph
Monday 11/30/20 @ 8:10 AM
✅
656kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:27 AM
356kj
80rpm
43%
18mph
Sunday 3/15/20 @ 7:5 PM
✅
753kj
82rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 12:34 AM
376kj
79rpm
44%
18mph
Thursday 8/27/20 @ 10:1 PM
✅
677kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:55 PM
368kj
79rpm
44%
18mph
Monday 9/28/20 @ 9:28 PM
✅
591kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:3 PM
367kj
86rpm
38%
17mph
Wednesday 5/6/20 @ 7:42 PM
✅
1113kj
82rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 7:11 PM
505kj
86rpm
41%
18mph
Sunday 10/20/19 @ 7:21 PM
✅
827kj
81rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 9:5 PM
348kj
83rpm
41%
18mph
Friday 9/20/19 @ 2:2 AM
✅
827kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 9:52 PM
365kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 434 kj
Sunday 1/17/21
222 kj
Saturday 1/30/21
45 min Power Zone Ride
Ben Alldis
✅ 563 kj
Tuesday 9/27/22
329 kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 677 kj
Monday 6/21/21
371 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Monday 11/30/20
356 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 753 kj
Sunday 3/15/20
376 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Thursday 8/27/20
368 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Monday 9/28/20
367 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 1113 kj
Wednesday 5/6/20
505 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Sunday 10/20/19
348 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Friday 9/20/19
365 kj
Wednesday 11/6/19