Shake and Bake

Workouts

Sunday 9/27/20 @ 12:4 AM
295kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 10:35 PM
281kj
86rpm
43%
19mph
Tuesday 9/22/20 @ 11:41 PM
605kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:56 AM
545kj
84rpm
44%
19mph
Saturday 4/18/20 @ 2:17 PM
251kj
94rpm
40%
19mph
30 min 90s Ride
Kendall Toole
Saturday 4/18/20 @ 2:17 PM
214kj
76rpm
42%
17mph
Saturday 3/21/20 @ 2:26 PM
424kj
92rpm
42%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
439kj
83rpm
46%
20mph
Tuesday 1/28/20 @ 12:18 AM
58kj
99rpm
33%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 9:50 PM
61kj
87rpm
37%
17mph
Saturday 9/14/19 @ 12:56 PM
415kj
82rpm
45%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 9/14/19 @ 12:56 PM
551kj
80rpm
51%
21mph
Friday 7/19/19 @ 9:3 AM
236kj
84rpm
49%
21mph
20 min HIIT Ride
Ally Love
Wednesday 7/10/19 @ 1:26 PM
224kj
80rpm
50%
21mph
Sunday 4/14/19 @ 12:53 PM
388kj
92rpm
40%
19mph
45 min New Wave Ride
Christine D'Ercole
Thursday 4/18/19 @ 3:58 PM
469kj
79rpm
49%
20mph
Tuesday 9/18/18 @ 12:37 AM
93kj
80rpm
35%
15mph
20 min Intro Endurance Ride
Christine D'Ercole
Monday 12/4/17 @ 6:3 PM
132kj
76rpm
42%
17mph
Sunday 9/16/18 @ 2:49 PM
352kj
76rpm
40%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/2/18 @ 12:59 AM
670kj
79rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
295 kj
Sunday 9/27/20
281 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Tuesday 9/22/20
545 kj
Saturday 8/8/20
30 min 90s Ride
Kendall Toole
251 kj
Saturday 4/18/20
214 kj
Saturday 4/18/20
45 min Pop Ride
Alex Toussaint
424 kj
Saturday 3/21/20
439 kj
Saturday 3/21/20
10 min Low Impact Ride
Christine D'Ercole
58 kj
Tuesday 1/28/20
61 kj
Monday 1/27/20
45 min Intervals & Arms Ride
Kendall Toole
415 kj
Saturday 9/14/19
551 kj
Saturday 9/14/19
20 min HIIT Ride
Ally Love
236 kj
Friday 7/19/19
224 kj
Wednesday 7/10/19
45 min New Wave Ride
Christine D'Ercole
388 kj
Sunday 4/14/19
469 kj
Thursday 4/18/19
20 min Intro Endurance Ride
Christine D'Ercole
93 kj
Tuesday 9/18/18
132 kj
Monday 12/4/17
60 min HRZ Endurance Ride
Christine D'Ercole
352 kj
Sunday 9/16/18
670 kj
Sunday 9/2/18