Shake and Bake

Workouts

Saturday 11/20/21 @ 4:25 PM
370kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:40 PM
βœ…
616kj
90rpm
44%
20mph
Friday 8/5/22 @ 12:8 PM
145kj
79rpm
41%
17mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 8/6/22 @ 9:7 PM
βœ…
338kj
75rpm
52%
21mph
Wednesday 4/6/22 @ 7:10 PM
69kj
73rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 4/21/20 @ 10:24 PM
βœ…
127kj
78rpm
53%
22mph
Monday 6/21/21 @ 12:39 PM
204kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 7:38 PM
βœ…
298kj
73rpm
50%
20mph
Thursday 4/8/21 @ 12:30 PM
131kj
78rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 4/10/21 @ 1:58 PM
βœ…
209kj
80rpm
48%
20mph
Thursday 1/28/21 @ 12:51 PM
75kj
81rpm
36%
15mph
15 min Low Impact Ride
Ben Alldis
Wednesday 2/3/21 @ 11:37 PM
βœ…
147kj
79rpm
47%
20mph
Tuesday 12/29/20 @ 3:40 PM
127kj
77rpm
41%
16mph
20 min Tabata Ride
Cody Rigsby
Saturday 8/15/20 @ 1:50 PM
βœ…
216kj
83rpm
48%
20mph
Tuesday 11/10/20 @ 2:10 PM
185kj
76rpm
41%
16mph
30 min Latin Celebration Ride
Kendall Toole
Thursday 6/11/20 @ 2:10 PM
βœ…
361kj
82rpm
51%
21mph
Tuesday 10/13/20 @ 3:4 PM
92kj
79rpm
40%
16mph
15 min Rock Ride
Sam Yo
Thursday 5/28/20 @ 2:37 PM
βœ…
146kj
82rpm
47%
20mph
Saturday 9/12/20 @ 2:39 PM
172kj
83rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 8:30 PM
βœ…
335kj
91rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 11/20/21
βœ… 616 kj
Saturday 3/7/20
30 min Pop Ride
Tunde Oyeneyin
145 kj
Friday 8/5/22
βœ… 338 kj
Saturday 8/6/22
10 min Climb Ride
Ben Alldis
69 kj
Wednesday 4/6/22
βœ… 127 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Monday 6/21/21
βœ… 298 kj
Wednesday 6/2/21
20 min 80s Ride
Cody Rigsby
131 kj
Thursday 4/8/21
βœ… 209 kj
Saturday 4/10/21
15 min Low Impact Ride
Ben Alldis
75 kj
Thursday 1/28/21
βœ… 147 kj
Wednesday 2/3/21
20 min Tabata Ride
Cody Rigsby
127 kj
Tuesday 12/29/20
βœ… 216 kj
Saturday 8/15/20
30 min Latin Celebration Ride
Kendall Toole
185 kj
Tuesday 11/10/20
βœ… 361 kj
Thursday 6/11/20
15 min Rock Ride
Sam Yo
92 kj
Tuesday 10/13/20
βœ… 146 kj
Thursday 5/28/20
30 min JLO Ride
Jess & Robin
172 kj
Saturday 9/12/20
βœ… 335 kj
Saturday 10/19/19