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Shake and Bake
goodnessandlite
π·Chicago π·
3
Beat buildnthatculo
VS
buildnthatculo
Florida π΄
423 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 4:25 PM
370
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/7/20 @ 5:40 PM
β
616
kj
90
rpm
44
%
20
mph
Friday 8/5/22 @ 12:8 PM
145
kj
79
rpm
41
%
17
mph
30 min Pop Ride
Tunde Oyeneyin
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Share
Saturday 8/6/22 @ 9:7 PM
β
338
kj
75
rpm
52
%
21
mph
Wednesday 4/6/22 @ 7:10 PM
69
kj
73
rpm
44
%
17
mph
10 min Climb Ride
Ben Alldis
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Tuesday 4/21/20 @ 10:24 PM
β
127
kj
78
rpm
53
%
22
mph
Monday 6/21/21 @ 12:39 PM
204
kj
79
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 6/2/21 @ 7:38 PM
β
298
kj
73
rpm
50
%
20
mph
Thursday 4/8/21 @ 12:30 PM
131
kj
78
rpm
41
%
17
mph
20 min 80s Ride
Cody Rigsby
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Saturday 4/10/21 @ 1:58 PM
β
209
kj
80
rpm
48
%
20
mph
Thursday 1/28/21 @ 12:51 PM
75
kj
81
rpm
36
%
15
mph
15 min Low Impact Ride
Ben Alldis
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Share
Wednesday 2/3/21 @ 11:37 PM
β
147
kj
79
rpm
47
%
20
mph
Tuesday 12/29/20 @ 3:40 PM
127
kj
77
rpm
41
%
16
mph
20 min Tabata Ride
Cody Rigsby
View Class
Share
Saturday 8/15/20 @ 1:50 PM
β
216
kj
83
rpm
48
%
20
mph
Tuesday 11/10/20 @ 2:10 PM
185
kj
76
rpm
41
%
16
mph
30 min Latin Celebration Ride
Kendall Toole
View Class
Share
Thursday 6/11/20 @ 2:10 PM
β
361
kj
82
rpm
51
%
21
mph
Tuesday 10/13/20 @ 3:4 PM
92
kj
79
rpm
40
%
16
mph
15 min Rock Ride
Sam Yo
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Share
Thursday 5/28/20 @ 2:37 PM
β
146
kj
82
rpm
47
%
20
mph
Saturday 9/12/20 @ 2:39 PM
172
kj
83
rpm
37
%
16
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Saturday 10/19/19 @ 8:30 PM
β
335
kj
91
rpm
46
%
21
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
3
Beat buildnthatculo
VS
buildnthatculo
Florida π΄
423 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
370
kj
Saturday 11/20/21
β
616
kj
Saturday 3/7/20
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
145
kj
Friday 8/5/22
β
338
kj
Saturday 8/6/22
10 min Climb Ride
Ben Alldis
View Class
Share
69
kj
Wednesday 4/6/22
β
127
kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
204
kj
Monday 6/21/21
β
298
kj
Wednesday 6/2/21
20 min 80s Ride
Cody Rigsby
View Class
Share
131
kj
Thursday 4/8/21
β
209
kj
Saturday 4/10/21
15 min Low Impact Ride
Ben Alldis
View Class
Share
75
kj
Thursday 1/28/21
β
147
kj
Wednesday 2/3/21
20 min Tabata Ride
Cody Rigsby
View Class
Share
127
kj
Tuesday 12/29/20
β
216
kj
Saturday 8/15/20
30 min Latin Celebration Ride
Kendall Toole
View Class
Share
185
kj
Tuesday 11/10/20
β
361
kj
Thursday 6/11/20
15 min Rock Ride
Sam Yo
View Class
Share
92
kj
Tuesday 10/13/20
β
146
kj
Thursday 5/28/20
30 min JLO Ride
Jess & Robin
View Class
Share
172
kj
Saturday 9/12/20
β
335
kj
Saturday 10/19/19
Previous Workouts
Next Workouts