Shake and Bake

Workouts

Thursday 9/30/21 @ 11:57 AM
176kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 4:26 PM
βœ…
298kj
72rpm
51%
20mph
Sunday 4/11/21 @ 3:45 PM
137kj
75rpm
43%
17mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 4/11/21 @ 3:19 PM
βœ…
182kj
63rpm
55%
19mph
Sunday 2/7/21 @ 3:58 PM
122kj
80rpm
39%
16mph
20 min HIIT Ride
Jenn Sherman
Sunday 2/7/21 @ 3:57 PM
βœ…
171kj
62rpm
53%
19mph
Sunday 1/10/21 @ 4:58 PM
191kj
78rpm
41%
16mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:57 PM
βœ…
227kj
76rpm
45%
18mph
Saturday 1/9/21 @ 5:43 PM
84kj
78rpm
38%
16mph
15 min EDM Ride
Olivia Amato
Wednesday 1/6/21 @ 3:0 PM
βœ…
109kj
73rpm
45%
17mph
Sunday 5/17/20 @ 2:25 PM
200kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 12/12/20 @ 4:43 PM
βœ…
235kj
76rpm
44%
18mph
Tuesday 11/17/20 @ 2:36 PM
98kj
77rpm
42%
17mph
15 min Pop Ride
Alex Toussaint
Saturday 11/14/20 @ 3:45 PM
βœ…
112kj
77rpm
44%
18mph
Friday 11/13/20 @ 1:36 PM
80kj
85rpm
37%
16mph
15 min Low Impact Ride
Ben Alldis
Saturday 9/5/20 @ 2:33 PM
βœ…
115kj
87rpm
40%
18mph
Saturday 8/22/20 @ 2:33 PM
111kj
78rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 10/31/20 @ 2:26 PM
βœ…
127kj
71rpm
42%
16mph
Wednesday 10/7/20 @ 2:30 PM
119kj
82rpm
38%
16mph
20 min Pop Ride
Emma Lovewell
Sunday 8/30/20 @ 2:26 PM
βœ…
134kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Thursday 9/30/21
βœ… 298 kj
Friday 2/12/21
20 min 90s Dance Ride
Emma Lovewell
137 kj
Sunday 4/11/21
βœ… 182 kj
Sunday 4/11/21
20 min HIIT Ride
Jenn Sherman
122 kj
Sunday 2/7/21
βœ… 171 kj
Sunday 2/7/21
30 min 2000s Ride
Emma Lovewell
191 kj
Sunday 1/10/21
βœ… 227 kj
Sunday 1/10/21
15 min EDM Ride
Olivia Amato
84 kj
Saturday 1/9/21
βœ… 109 kj
Wednesday 1/6/21
30 min P!nk Ride
Christine D'Ercole
200 kj
Sunday 5/17/20
βœ… 235 kj
Saturday 12/12/20
15 min Pop Ride
Alex Toussaint
98 kj
Tuesday 11/17/20
βœ… 112 kj
Saturday 11/14/20
15 min Low Impact Ride
Ben Alldis
80 kj
Friday 11/13/20
βœ… 115 kj
Saturday 9/5/20
20 min Low Impact Ride
Jenn Sherman
111 kj
Saturday 8/22/20
βœ… 127 kj
Saturday 10/31/20
20 min Pop Ride
Emma Lovewell
119 kj
Wednesday 10/7/20
βœ… 134 kj
Sunday 8/30/20