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Shake and Bake
goodnessandlite
π·Chicago π·
21
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA βοΈπ
383 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Thursday 9/30/21 @ 11:57 AM
176
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 2/12/21 @ 4:26 PM
β
298
kj
72
rpm
51
%
20
mph
Sunday 4/11/21 @ 3:45 PM
137
kj
75
rpm
43
%
17
mph
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
Sunday 4/11/21 @ 3:19 PM
β
182
kj
63
rpm
55
%
19
mph
Sunday 2/7/21 @ 3:58 PM
122
kj
80
rpm
39
%
16
mph
20 min HIIT Ride
Jenn Sherman
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Share
Sunday 2/7/21 @ 3:57 PM
β
171
kj
62
rpm
53
%
19
mph
Sunday 1/10/21 @ 4:58 PM
191
kj
78
rpm
41
%
16
mph
30 min 2000s Ride
Emma Lovewell
View Class
Share
Sunday 1/10/21 @ 4:57 PM
β
227
kj
76
rpm
45
%
18
mph
Saturday 1/9/21 @ 5:43 PM
84
kj
78
rpm
38
%
16
mph
15 min EDM Ride
Olivia Amato
View Class
Share
Wednesday 1/6/21 @ 3:0 PM
β
109
kj
73
rpm
45
%
17
mph
Sunday 5/17/20 @ 2:25 PM
200
kj
80
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Saturday 12/12/20 @ 4:43 PM
β
235
kj
76
rpm
44
%
18
mph
Tuesday 11/17/20 @ 2:36 PM
98
kj
77
rpm
42
%
17
mph
15 min Pop Ride
Alex Toussaint
View Class
Share
Saturday 11/14/20 @ 3:45 PM
β
112
kj
77
rpm
44
%
18
mph
Friday 11/13/20 @ 1:36 PM
80
kj
85
rpm
37
%
16
mph
15 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 9/5/20 @ 2:33 PM
β
115
kj
87
rpm
40
%
18
mph
Saturday 8/22/20 @ 2:33 PM
111
kj
78
rpm
38
%
16
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 10/31/20 @ 2:26 PM
β
127
kj
71
rpm
42
%
16
mph
Wednesday 10/7/20 @ 2:30 PM
119
kj
82
rpm
38
%
16
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Sunday 8/30/20 @ 2:26 PM
β
134
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
21
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA βοΈπ
383 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
176
kj
Thursday 9/30/21
β
298
kj
Friday 2/12/21
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
137
kj
Sunday 4/11/21
β
182
kj
Sunday 4/11/21
20 min HIIT Ride
Jenn Sherman
View Class
Share
122
kj
Sunday 2/7/21
β
171
kj
Sunday 2/7/21
30 min 2000s Ride
Emma Lovewell
View Class
Share
191
kj
Sunday 1/10/21
β
227
kj
Sunday 1/10/21
15 min EDM Ride
Olivia Amato
View Class
Share
84
kj
Saturday 1/9/21
β
109
kj
Wednesday 1/6/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
200
kj
Sunday 5/17/20
β
235
kj
Saturday 12/12/20
15 min Pop Ride
Alex Toussaint
View Class
Share
98
kj
Tuesday 11/17/20
β
112
kj
Saturday 11/14/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
80
kj
Friday 11/13/20
β
115
kj
Saturday 9/5/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
111
kj
Saturday 8/22/20
β
127
kj
Saturday 10/31/20
20 min Pop Ride
Emma Lovewell
View Class
Share
119
kj
Wednesday 10/7/20
β
134
kj
Sunday 8/30/20
Previous Workouts
Next Workouts