Shake and Bake

Workouts

Saturday 4/17/21 @ 6:47 PM
βœ…
56kj
80rpm
37%
16mph
10 min Low Impact Ride
Cody Rigsby
Sunday 3/3/24 @ 1:17 PM
53kj
63rpm
42%
15mph
Wednesday 6/29/22 @ 11:5 AM
βœ…
195kj
79rpm
40%
17mph
30 min Pride Ride
Cody Rigsby
Wednesday 6/8/22 @ 10:24 PM
84kj
67rpm
30%
11mph
Monday 2/21/22 @ 3:43 PM
βœ…
102kj
79rpm
41%
17mph
15 min Tabata Ride
Kendall Toole
Sunday 2/13/22 @ 5:18 PM
39kj
68rpm
30%
11mph
Thursday 2/17/22 @ 3:47 PM
βœ…
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Jess King
Tuesday 2/8/22 @ 9:6 PM
44kj
73rpm
36%
14mph
Wednesday 2/9/22 @ 10:33 PM
βœ…
98kj
82rpm
40%
17mph
15 min HIIT Ride
Bradley Rose
Friday 2/4/22 @ 4:0 PM
63kj
76rpm
34%
14mph
Friday 4/30/21 @ 12:21 PM
βœ…
381kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 12:22 AM
311kj
75rpm
38%
15mph
Tuesday 4/20/21 @ 11:21 PM
βœ…
207kj
81rpm
41%
17mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Thursday 4/22/21 @ 10:53 PM
25kj
85rpm
28%
12mph
Sunday 2/7/21 @ 3:31 PM
βœ…
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 2/10/21 @ 4:39 PM
43kj
70rpm
37%
14mph
Tuesday 7/14/20 @ 1:55 PM
βœ…
181kj
80rpm
39%
16mph
30 min Celine Dion Ride
Leanne Hainsby
Thursday 9/24/20 @ 3:24 PM
107kj
72rpm
33%
13mph
Tuesday 8/25/20 @ 2:0 PM
βœ…
84kj
82rpm
37%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 8/11/20 @ 12:11 PM
68kj
78rpm
34%
14mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 56 kj
Saturday 4/17/21
53 kj
Sunday 3/3/24
30 min Pride Ride
Cody Rigsby
βœ… 195 kj
Wednesday 6/29/22
84 kj
Wednesday 6/8/22
15 min Tabata Ride
Kendall Toole
βœ… 102 kj
Monday 2/21/22
39 kj
Sunday 2/13/22
10 min Low Impact Ride
Jess King
βœ… 49 kj
Thursday 2/17/22
44 kj
Tuesday 2/8/22
15 min HIIT Ride
Bradley Rose
βœ… 98 kj
Wednesday 2/9/22
63 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 381 kj
Friday 4/30/21
311 kj
Friday 4/30/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
βœ… 207 kj
Tuesday 4/20/21
25 kj
Thursday 4/22/21
10 min Low Impact Ride
Jenn Sherman
βœ… 56 kj
Sunday 2/7/21
43 kj
Wednesday 2/10/21
30 min Celine Dion Ride
Leanne Hainsby
βœ… 181 kj
Tuesday 7/14/20
107 kj
Thursday 9/24/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 84 kj
Tuesday 8/25/20
68 kj
Tuesday 8/11/20