Shake and Bake
Workouts
Friday 10/11/19 @ 6:55 PM
242kj
78rpm
44%
18mph
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
Wednesday 2/5/20 @ 7:30 PM
391kj
84rpm
43%
19mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Thursday 5/11/23 @ 1:21 PM
242kj
81rpm
42%
18mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Thursday 2/13/20 @ 9:46 PM
357kj
84rpm
41%
18mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
Tuesday 10/1/19 @ 8:52 PM
180kj
78rpm
47%
19mph
Tuesday 10/1/19 @ 2:27 PM
✅
319kj
92rpm
52%
24mph
Sunday 9/29/19 @ 7:13 PM
240kj
78rpm
45%
18mph
Tuesday 9/10/19 @ 2:27 PM
✅
457kj
92rpm
51%
23mph
Monday 8/5/19 @ 6:34 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 1:29 PM
✅
317kj
92rpm
52%
24mph
Tuesday 4/30/19 @ 11:34 AM
110kj
78rpm
38%
15mph
Monday 4/29/19 @ 1:26 PM
✅
313kj
93rpm
52%
24mph
Wednesday 4/25/18 @ 9:34 PM
202kj
75rpm
42%
16mph
Thursday 4/26/18 @ 3:55 PM
✅
444kj
89rpm
52%
23mph
Workouts
242
kj
Thursday 5/11/23
357
kj
Thursday 2/13/20
202
kj
Wednesday 4/25/18