Shake and Bake
Workouts
Tuesday 12/6/22 @ 10:57 AM
✅
327kj
77rpm
42%
17mph
Tuesday 4/30/24 @ 1:12 PM
219kj
73rpm
35%
15mph
Sunday 1/24/21 @ 5:34 PM
✅
278kj
89rpm
42%
19mph
Thursday 6/10/21 @ 11:13 AM
196kj
84rpm
38%
16mph
Tuesday 11/1/22 @ 9:35 PM
✅
211kj
79rpm
41%
17mph
Tuesday 5/10/22 @ 1:36 PM
184kj
79rpm
39%
16mph
Sunday 1/23/22 @ 2:27 PM
✅
601kj
75rpm
50%
20mph
Sunday 1/23/22 @ 2:27 PM
379kj
74rpm
42%
17mph
Thursday 7/1/21 @ 12:10 PM
✅
162kj
86rpm
42%
18mph
Thursday 6/24/21 @ 10:41 AM
84kj
76rpm
35%
14mph
Thursday 8/8/19 @ 10:49 PM
✅
396kj
80rpm
43%
18mph
Thursday 2/6/20 @ 12:38 PM
359kj
85rpm
40%
18mph
Wednesday 4/8/20 @ 8:25 PM
412kj
84rpm
44%
19mph
Sunday 6/21/20 @ 1:5 PM
✅
449kj
84rpm
46%
20mph
Monday 11/9/20 @ 11:7 AM
✅
413kj
80rpm
46%
19mph
Monday 11/9/20 @ 1:2 PM
272kj
84rpm
37%
16mph
Thursday 1/23/20 @ 10:53 AM
392kj
84rpm
43%
18mph
Sunday 6/21/20 @ 12:5 PM
✅
498kj
91rpm
45%
20mph
Friday 2/28/20 @ 10:42 PM
✅
393kj
83rpm
43%
19mph
Thursday 2/20/20 @ 12:1 AM
kj
rpm
%
0mph
Workouts
219
kj
Tuesday 4/30/24
196
kj
Thursday 6/10/21
184
kj
Tuesday 5/10/22
412
kj
Wednesday 4/8/20
272
kj
Monday 11/9/20