Shake and Bake

Workouts

Sunday 10/22/23 @ 11:8 AM
82kj
86rpm
41%
18mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 7/26/23 @ 1:48 PM
38kj
77rpm
32%
13mph
Sunday 6/4/23 @ 3:14 PM
161kj
83rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 5/15/23 @ 12:3 PM
80kj
76rpm
34%
14mph
Tuesday 6/21/22 @ 11:0 AM
190kj
82rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 11:9 AM
109kj
74rpm
40%
15mph
Saturday 9/18/21 @ 11:0 AM
102kj
81rpm
36%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 4:4 PM
102kj
78rpm
37%
15mph
Tuesday 4/27/21 @ 11:1 AM
91kj
69rpm
51%
19mph
10 min Climb Ride
Ally Love
Sunday 9/20/20 @ 6:9 PM
70kj
65rpm
48%
17mph
Tuesday 4/6/21 @ 11:3 AM
189kj
74rpm
50%
19mph
20 min 2000s Ride
Emma Lovewell
Monday 3/15/21 @ 3:13 PM
113kj
74rpm
40%
16mph
Tuesday 9/29/20 @ 10:43 AM
189kj
81rpm
46%
19mph
20 min Tabata Ride
Kendall Toole
Sunday 8/16/20 @ 12:32 PM
134kj
80rpm
41%
17mph
Tuesday 6/30/20 @ 12:12 AM
101kj
71rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Saturday 4/11/20 @ 4:13 PM
71kj
65rpm
48%
17mph
Friday 6/12/20 @ 10:37 AM
139kj
88rpm
42%
19mph
15 min HIIT Ride
Jess King
Wednesday 6/26/19 @ 12:5 PM
99kj
80rpm
40%
17mph
Saturday 4/25/20 @ 1:59 PM
300kj
79rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
182kj
82rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
82 kj
Sunday 10/22/23
38 kj
Wednesday 7/26/23
20 min Low Impact Ride
Cody Rigsby
161 kj
Sunday 6/4/23
80 kj
Monday 5/15/23
20 min Pop Ride
Cody Rigsby
190 kj
Tuesday 6/21/22
109 kj
Friday 6/10/22
20 min Ed Sheeran Recovery Ride
Sam Yo
102 kj
Saturday 9/18/21
102 kj
Wednesday 9/15/21
10 min Climb Ride
Ally Love
91 kj
Tuesday 4/27/21
70 kj
Sunday 9/20/20
20 min 2000s Ride
Emma Lovewell
189 kj
Tuesday 4/6/21
113 kj
Monday 3/15/21
20 min Tabata Ride
Kendall Toole
189 kj
Tuesday 9/29/20
134 kj
Sunday 8/16/20
10 min Climb Ride
Jenn Sherman
101 kj
Tuesday 6/30/20
71 kj
Saturday 4/11/20
15 min HIIT Ride
Jess King
139 kj
Friday 6/12/20
99 kj
Wednesday 6/26/19
30 min Together We Ride: Live from Home
Robin Arzón
300 kj
Saturday 4/25/20
182 kj
Saturday 4/25/20