Shake and Bake

Workouts

Tuesday 6/21/22 @ 10:35 AM
186kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 7:14 PM
✅
216kj
85rpm
39%
17mph
Friday 1/29/21 @ 10:14 AM
✅
206kj
84rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
201kj
83rpm
39%
17mph
Monday 5/2/22 @ 9:58 AM
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 6:45 PM
✅
194kj
81rpm
39%
17mph
Saturday 10/31/20 @ 11:58 AM
201kj
82rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:6 PM
✅
204kj
86rpm
38%
17mph
Wednesday 5/29/19 @ 9:55 AM
194kj
75rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/15/22 @ 7:1 PM
✅
217kj
83rpm
40%
17mph
Friday 2/4/22 @ 11:59 AM
271kj
82rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 2:10 PM
✅
338kj
87rpm
39%
18mph
Friday 6/11/21 @ 9:46 AM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 5:18 PM
✅
322kj
81rpm
41%
17mph
Sunday 10/13/19 @ 3:24 PM
✅
418kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:7 PM
404kj
85rpm
38%
17mph
Thursday 2/13/20 @ 10:0 AM
✅
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:34 AM
257kj
81rpm
37%
16mph
Tuesday 10/8/19 @ 5:37 PM
✅
314kj
71rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 3:13 PM
246kj
81rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 6/21/22
✅ 216 kj
Thursday 2/16/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 206 kj
Friday 1/29/21
201 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Denis Morton
172 kj
Monday 5/2/22
✅ 194 kj
Thursday 2/2/23
30 min Halloween: Power Zone Ride
Matt Wilpers
201 kj
Saturday 10/31/20
✅ 204 kj
Sunday 11/1/20
30 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 5/29/19
✅ 217 kj
Friday 7/15/22
45 min Power Zone Ride
Ben Alldis
271 kj
Friday 2/4/22
✅ 338 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Friday 6/11/21
✅ 322 kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Sunday 10/13/19
404 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Thursday 2/13/20
257 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Tuesday 10/8/19
246 kj
Monday 9/30/19