Shake and Bake
Workouts
Wednesday 6/9/21 @ 10:11 AM
317kj
84rpm
40%
17mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 11/7/22 @ 10:22 AM
272kj
84rpm
38%
16mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Monday 1/3/22 @ 11:4 AM
280kj
82rpm
38%
16mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Tuesday 8/15/23 @ 10:43 AM
261kj
78rpm
39%
16mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Wednesday 9/8/21 @ 9:57 AM
187kj
87rpm
37%
16mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Tuesday 6/20/23 @ 10:4 AM
184kj
86rpm
37%
16mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Saturday 12/10/22 @ 10:44 AM
265kj
79rpm
39%
16mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Wednesday 4/13/22 @ 10:0 AM
265kj
78rpm
38%
16mph
Wednesday 3/16/22 @ 9:57 AM
✅
661kj
89rpm
51%
23mph
Wednesday 6/30/21 @ 9:58 AM
338kj
87rpm
39%
17mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Tuesday 11/3/20 @ 10:53 AM
183kj
82rpm
38%
16mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Workouts
317
kj
Wednesday 6/9/21
272
kj
Monday 11/7/22
280
kj
Monday 1/3/22
261
kj
Tuesday 8/15/23
187
kj
Wednesday 9/8/21
184
kj
Tuesday 6/20/23
265
kj
Saturday 12/10/22
265
kj
Wednesday 4/13/22
338
kj
Wednesday 6/30/21
183
kj
Tuesday 11/3/20