Shake and Bake

Workouts

Friday 5/12/23 @ 1:19 PM
92kj
74rpm
49%
19mph
Extra 10: Climb Ride
Denis Morton
Sunday 5/7/23 @ 10:47 PM
93kj
80rpm
45%
19mph
Wednesday 3/30/22 @ 1:55 PM
255kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 3:57 PM
236kj
85rpm
40%
18mph
Sunday 1/22/23 @ 3:28 PM
260kj
82rpm
44%
19mph
30 min 80s Rock Ride
Bradley Rose
Sunday 1/22/23 @ 3:47 PM
78kj
83rpm
37%
16mph
Saturday 10/31/20 @ 11:58 AM
266kj
89rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 1/15/23 @ 6:3 PM
274kj
86rpm
43%
19mph
Monday 5/23/22 @ 2:33 PM
181kj
83rpm
44%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 6/6/22 @ 10:29 PM
183kj
84rpm
43%
19mph
Sunday 12/8/19 @ 11:27 PM
237kj
83rpm
42%
18mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 8:15 PM
268kj
79rpm
46%
19mph
Friday 12/14/18 @ 1:0 PM
525kj
81rpm
50%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/14/18 @ 1:0 PM
453kj
80rpm
48%
20mph
Friday 4/6/18 @ 11:54 AM
545kj
86rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/6/18 @ 11:57 AM
452kj
82rpm
47%
20mph
Friday 3/9/18 @ 12:53 PM
560kj
90rpm
48%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/9/18 @ 12:53 PM
415kj
82rpm
45%
19mph
Friday 10/6/17 @ 11:50 AM
502kj
82rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/6/17 @ 11:53 AM
391kj
75rpm
47%
18mph

Workouts

Extra 10: Climb Ride
Denis Morton
92 kj
Friday 5/12/23
93 kj
Sunday 5/7/23
30 min Power Zone Endurance Ride
Denis Morton
255 kj
Wednesday 3/30/22
236 kj
Saturday 2/4/23
30 min 80s Rock Ride
Bradley Rose
260 kj
Sunday 1/22/23
78 kj
Sunday 1/22/23
30 min Halloween: Power Zone Ride
Matt Wilpers
266 kj
Saturday 10/31/20
274 kj
Sunday 1/15/23
20 min New Wave Ride
Christine D'Ercole
181 kj
Monday 5/23/22
183 kj
Monday 6/6/22
30 min Holiday Ride
Christine D'Ercole
237 kj
Sunday 12/8/19
268 kj
Monday 12/9/19
45 min 80s Ride
Jennifer Jacobs
525 kj
Friday 12/14/18
453 kj
Friday 12/14/18
45 min 80s Ride
Jennifer Jacobs
545 kj
Friday 4/6/18
452 kj
Friday 4/6/18
45 min 80s Ride
Jennifer Jacobs
560 kj
Friday 3/9/18
415 kj
Friday 3/9/18
45 min 80s Ride
Jennifer Jacobs
502 kj
Friday 10/6/17
391 kj
Friday 10/6/17