Shake and Bake
Workouts
Monday 5/8/23 @ 1:56 PM
233kj
76rpm
44%
18mph
Sunday 9/3/23 @ 11:36 AM
✅
464kj
85rpm
54%
24mph
Thursday 9/12/19 @ 9:58 AM
393kj
91rpm
41%
19mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Monday 5/15/17 @ 9:55 AM
406kj
90rpm
41%
19mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
Wednesday 9/5/18 @ 11:59 AM
499kj
92rpm
45%
21mph
Thursday 4/11/19 @ 10:47 AM
✅
705kj
92rpm
52%
24mph
Thursday 8/23/18 @ 9:54 AM
524kj
88rpm
48%
21mph
Sunday 2/24/19 @ 11:43 AM
✅
695kj
92rpm
51%
24mph
Friday 7/20/18 @ 12:24 PM
378kj
82rpm
44%
19mph
Sunday 3/11/18 @ 11:26 AM
✅
650kj
84rpm
54%
23mph
Saturday 7/7/18 @ 1:29 PM
655kj
92rpm
45%
21mph
Saturday 2/3/18 @ 1:42 PM
✅
891kj
92rpm
51%
23mph
Sunday 4/15/18 @ 2:52 PM
598kj
84rpm
46%
20mph
Saturday 4/14/18 @ 4:38 PM
✅
923kj
89rpm
53%
24mph
Thursday 11/23/17 @ 3:26 PM
572kj
80rpm
53%
22mph
Thursday 11/23/17 @ 3:23 PM
✅
660kj
81rpm
55%
23mph
Friday 11/10/17 @ 12:55 PM
602kj
89rpm
50%
22mph
Friday 11/10/17 @ 12:56 PM
✅
652kj
81rpm
55%
23mph
Workouts
233
kj
Monday 5/8/23
393
kj
Thursday 9/12/19
499
kj
Wednesday 9/5/18
655
kj
Saturday 7/7/18
598
kj
Sunday 4/15/18