Shake and Bake

Workouts

Wednesday 12/1/21 @ 5:2 AM
✅
190kj
98rpm
34%
17mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 7:43 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 12:41 PM
✅
170kj
80rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/9/20 @ 8:19 PM
162kj
81rpm
44%
18mph
Sunday 8/16/20 @ 4:57 PM
256kj
82rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:56 PM
✅
363kj
83rpm
50%
21mph
Saturday 1/18/20 @ 5:58 PM
✅
525kj
80rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
Thursday 5/16/19 @ 12:30 AM
413kj
84rpm
44%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Thursday 5/16/19 @ 8:20 PM
✅
509kj
88rpm
47%
21mph
Wednesday 3/6/19 @ 12:29 AM
437kj
76rpm
49%
20mph
45 min 70s Ride
Christine D'Ercole
Wednesday 3/6/19 @ 12:24 AM
✅
447kj
80rpm
48%
20mph
Saturday 10/27/18 @ 2:0 PM
507kj
79rpm
44%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 10/27/18 @ 1:55 PM
✅
624kj
85rpm
46%
20mph
Thursday 8/2/18 @ 4:28 PM
316kj
75rpm
51%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 8/2/18 @ 4:20 PM
✅
407kj
80rpm
54%
22mph
Thursday 6/14/18 @ 1:27 PM
377kj
86rpm
42%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 6/14/18 @ 1:20 PM
✅
564kj
84rpm
50%
22mph
Wednesday 5/30/18 @ 5:30 PM
263kj
81rpm
45%
19mph
30 min Pop Ride
Christine D'Ercole
Wednesday 5/30/18 @ 11:26 PM
✅
275kj
84rpm
45%
19mph

Workouts

30 min Tribute Ride
Jenn Sherman
✅ 190 kj
Wednesday 12/1/21
kj
Tuesday 11/30/21
20 min Low Impact Ride
Christine D'Ercole
✅ 170 kj
Wednesday 9/2/20
162 kj
Wednesday 9/9/20
30 min Power Zone Ride
Christine D'Ercole
256 kj
Sunday 8/16/20
✅ 363 kj
Sunday 8/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 525 kj
Saturday 1/18/20
133 kj
Saturday 1/18/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
413 kj
Thursday 5/16/19
✅ 509 kj
Thursday 5/16/19
45 min 70s Ride
Christine D'Ercole
437 kj
Wednesday 3/6/19
✅ 447 kj
Wednesday 3/6/19
60 min HRZ Threshold Ride
Christine D'Ercole
507 kj
Saturday 10/27/18
✅ 624 kj
Saturday 10/27/18
30 min 80s Rock Ride
Christine D'Ercole
316 kj
Thursday 8/2/18
✅ 407 kj
Thursday 8/2/18
45 min HRZ Power Ride
Christine D'Ercole
377 kj
Thursday 6/14/18
✅ 564 kj
Thursday 6/14/18
30 min Pop Ride
Christine D'Ercole
263 kj
Wednesday 5/30/18
✅ 275 kj
Wednesday 5/30/18