Shake and Bake

Workouts

Tuesday 11/2/21 @ 7:11 PM
662kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 1:30 AM
594kj
78rpm
55%
22mph
Thursday 12/29/22 @ 5:11 PM
598kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 2:22 AM
595kj
82rpm
53%
22mph
Friday 8/23/19 @ 11:21 PM
440kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:10 AM
407kj
94rpm
48%
22mph
Saturday 10/24/20 @ 3:23 PM
886kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:42 AM
826kj
93rpm
49%
23mph
Thursday 8/6/20 @ 6:24 PM
700kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 1:22 AM
605kj
79rpm
55%
22mph
Tuesday 8/24/21 @ 4:26 PM
654kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 2:4 AM
605kj
91rpm
49%
22mph
Monday 6/8/20 @ 12:12 PM
881kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:40 PM
791kj
92rpm
48%
22mph
Tuesday 4/14/20 @ 4:10 PM
650kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 1:33 AM
601kj
89rpm
50%
22mph
Thursday 1/23/20 @ 12:19 AM
619kj
84rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 1:46 AM
607kj
86rpm
51%
22mph
Saturday 3/9/19 @ 2:48 PM
998kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 1:50 AM
1163kj
90rpm
49%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
662 kj
Tuesday 11/2/21
594 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
598 kj
Thursday 12/29/22
595 kj
Tuesday 3/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Friday 8/23/19
407 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
886 kj
Saturday 10/24/20
826 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
700 kj
Thursday 8/6/20
605 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
654 kj
Tuesday 8/24/21
605 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
881 kj
Monday 6/8/20
791 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
650 kj
Tuesday 4/14/20
601 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
619 kj
Thursday 1/23/20
607 kj
Monday 4/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
998 kj
Saturday 3/9/19
1163 kj
Tuesday 2/26/19