Shake and Bake

Workouts

Saturday 1/20/24 @ 4:59 PM
253kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/20/24 @ 5:0 PM
βœ…
258kj
70rpm
47%
18mph
Wednesday 12/21/22 @ 12:44 AM
88kj
70rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 2:49 PM
βœ…
121kj
83rpm
42%
18mph
Thursday 3/24/22 @ 3:58 PM
βœ…
221kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/15/22 @ 10:45 PM
162kj
71rpm
40%
15mph
Tuesday 2/22/22 @ 11:28 PM
βœ…
188kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/11/22 @ 10:12 PM
173kj
69rpm
42%
16mph
Wednesday 12/30/20 @ 5:28 PM
βœ…
182kj
72rpm
42%
16mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/2/21 @ 11:0 PM
148kj
78rpm
37%
15mph
Monday 7/27/20 @ 12:38 AM
14kj
51rpm
0%
4mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 8:41 PM
βœ…
151kj
74rpm
38%
15mph
Friday 1/10/20 @ 9:57 PM
βœ…
265kj
73rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/15/20 @ 10:18 PM
151kj
66rpm
41%
15mph
Thursday 3/19/20 @ 2:27 PM
βœ…
263kj
72rpm
51%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 PM
126kj
81rpm
33%
14mph
Sunday 3/31/19 @ 7:28 PM
βœ…
277kj
82rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 9:32 PM
181kj
77rpm
40%
16mph
Tuesday 9/3/19 @ 6:6 PM
βœ…
266kj
72rpm
50%
19mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 10:29 PM
123kj
73rpm
35%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
253 kj
Saturday 1/20/24
βœ… 258 kj
Saturday 1/20/24
15 min Pop Ride
Cody Rigsby
88 kj
Wednesday 12/21/22
βœ… 121 kj
Saturday 1/21/23
30 min Pop Ride
Cody Rigsby
βœ… 221 kj
Thursday 3/24/22
162 kj
Friday 4/15/22
30 min Pop Ride
Cody Rigsby
βœ… 188 kj
Tuesday 2/22/22
173 kj
Monday 4/11/22
30 min Calvin Harris Ride
Ben Alldis
βœ… 182 kj
Wednesday 12/30/20
148 kj
Saturday 1/2/21
30 min Intervals & Arms Ride
Cody Rigsby
14 kj
Monday 7/27/20
βœ… 151 kj
Wednesday 6/10/20
30 min Live DJ Ride
Cody Rigsby
βœ… 265 kj
Friday 1/10/20
151 kj
Wednesday 4/15/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 263 kj
Thursday 3/19/20
126 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
βœ… 277 kj
Sunday 3/31/19
181 kj
Sunday 9/22/19
30 min Groove Ride
Cody Rigsby
βœ… 266 kj
Tuesday 9/3/19
123 kj
Tuesday 9/3/19