Shake and Bake
Workouts
Thursday 11/23/23 @ 2:54 PM
✅
653kj
74rpm
53%
21mph
Tuesday 11/28/23 @ 11:46 AM
236kj
57rpm
48%
15mph
Wednesday 7/22/20 @ 10:24 AM
✅
705kj
89rpm
53%
24mph
Wednesday 7/22/20 @ 11:35 AM
288kj
78rpm
39%
16mph
Wednesday 10/26/22 @ 10:55 AM
✅
432kj
93rpm
49%
23mph
Wednesday 10/26/22 @ 10:59 AM
147kj
66rpm
41%
15mph
Wednesday 12/1/21 @ 11:59 AM
✅
402kj
94rpm
48%
22mph
Wednesday 12/1/21 @ 11:17 AM
175kj
63rpm
45%
16mph
Monday 10/25/21 @ 10:45 AM
✅
661kj
92rpm
49%
23mph
Monday 10/25/21 @ 10:2 AM
250kj
71rpm
38%
14mph
Monday 3/23/20 @ 10:59 AM
✅
679kj
86rpm
53%
23mph
Monday 9/27/21 @ 10:1 AM
246kj
68rpm
40%
15mph
Tuesday 2/9/21 @ 11:8 AM
✅
417kj
93rpm
49%
23mph
Wednesday 9/16/20 @ 1:19 PM
174kj
88rpm
34%
16mph
Wednesday 4/29/20 @ 10:59 AM
✅
743kj
82rpm
56%
24mph
Wednesday 6/26/19 @ 4:48 PM
299kj
82rpm
39%
17mph
Wednesday 1/8/20 @ 11:29 AM
✅
696kj
87rpm
54%
23mph
Monday 1/20/20 @ 2:45 PM
279kj
80rpm
39%
16mph
Wednesday 12/4/19 @ 11:33 AM
✅
711kj
82rpm
56%
23mph
Sunday 12/8/19 @ 1:52 PM
300kj
74rpm
42%
17mph
Workouts
288
kj
Wednesday 7/22/20
147
kj
Wednesday 10/26/22
246
kj
Monday 9/27/21
174
kj
Wednesday 9/16/20
279
kj
Monday 1/20/20