Shake and Bake

Workouts

Saturday 10/23/21 @ 11:39 AM
✅
771kj
94rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:21 PM
330kj
81rpm
36%
16mph
Monday 12/14/20 @ 11:16 AM
✅
681kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 1:40 AM
261kj
83rpm
38%
16mph
Monday 6/8/20 @ 10:34 AM
✅
754kj
87rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:31 AM
315kj
80rpm
41%
17mph
Tuesday 11/5/19 @ 11:29 AM
✅
439kj
92rpm
50%
23mph
30 min P!nk Ride
Christine D'Ercole
Saturday 12/28/19 @ 11:25 PM
204kj
82rpm
40%
17mph
Saturday 4/27/19 @ 11:16 AM
✅
957kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 1:9 AM
414kj
79rpm
41%
17mph
Friday 3/22/19 @ 10:14 AM
✅
665kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 3/23/19 @ 1:47 AM
278kj
84rpm
38%
16mph
Sunday 8/5/18 @ 3:19 PM
✅
353kj
93rpm
46%
21mph
30 min Low Impact Ride
Denis Morton
Thursday 11/29/18 @ 2:38 AM
147kj
78rpm
36%
15mph
Wednesday 11/21/18 @ 11:24 AM
✅
815kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 12:58 AM
354kj
79rpm
39%
16mph
Monday 10/15/18 @ 10:8 AM
✅
629kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/21/18 @ 1:36 AM
224kj
83rpm
35%
15mph
Sunday 4/8/18 @ 9:33 PM
✅
346kj
91rpm
46%
21mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/16/18 @ 2:15 AM
146kj
81rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Saturday 10/23/21
330 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Monday 12/14/20
261 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Monday 6/8/20
315 kj
Tuesday 6/25/19
30 min P!nk Ride
Christine D'Ercole
✅ 439 kj
Tuesday 11/5/19
204 kj
Saturday 12/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 4/27/19
414 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 665 kj
Friday 3/22/19
278 kj
Saturday 3/23/19
30 min Low Impact Ride
Denis Morton
✅ 353 kj
Sunday 8/5/18
147 kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 815 kj
Wednesday 11/21/18
354 kj
Monday 11/26/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Monday 10/15/18
224 kj
Sunday 10/21/18
30 min Low Impact Ride
Jenn Sherman
✅ 346 kj
Sunday 4/8/18
146 kj
Tuesday 1/16/18