Shake and Bake

Workouts

Thursday 11/17/22 @ 1:5 PM
149kj
64rpm
41%
15mph
30 min AFO Ride: T-Pain
Camila Ramón
Saturday 8/20/22 @ 11:56 AM
✅
323kj
71rpm
53%
20mph
Friday 6/17/22 @ 1:39 AM
110kj
65rpm
43%
16mph
20 min Feel Good Ride
Ally Love
Sunday 5/8/22 @ 3:55 PM
✅
203kj
75rpm
50%
20mph
Saturday 2/19/22 @ 8:3 PM
54kj
58rpm
35%
11mph
20 min Low Impact Ride
Ally Love
Monday 12/27/21 @ 2:18 PM
✅
116kj
70rpm
42%
16mph
Wednesday 11/10/21 @ 4:59 PM
269kj
66rpm
43%
16mph
45 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/10/21 @ 4:57 PM
✅
434kj
71rpm
51%
19mph
Sunday 10/18/20 @ 10:38 AM
76kj
74rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 9:54 PM
✅
96kj
73rpm
42%
17mph
Monday 3/23/20 @ 3:47 AM
59kj
76rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 9:35 PM
✅
77kj
74rpm
38%
15mph
Thursday 4/18/19 @ 10:7 PM
138kj
70rpm
44%
17mph
20 min HIIT Ride
Ally Love
Saturday 9/18/21 @ 12:15 PM
✅
158kj
70rpm
47%
18mph
Wednesday 2/19/20 @ 1:29 AM
✅
278kj
81rpm
46%
19mph
30 min Tabata Ride
Alex Toussaint
Thursday 7/9/20 @ 4:31 PM
209kj
69rpm
45%
17mph
Thursday 12/19/19 @ 12:17 PM
✅
177kj
78rpm
46%
19mph
20 min HIIT Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:2 PM
145kj
69rpm
47%
17mph
Friday 11/22/19 @ 11:42 AM
123kj
71rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 10/28/19 @ 5:20 PM
✅
129kj
69rpm
44%
16mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
149 kj
Thursday 11/17/22
✅ 323 kj
Saturday 8/20/22
20 min Feel Good Ride
Ally Love
110 kj
Friday 6/17/22
✅ 203 kj
Sunday 5/8/22
20 min Low Impact Ride
Ally Love
54 kj
Saturday 2/19/22
✅ 116 kj
Monday 12/27/21
45 min Intervals & Arms Ride
Robin Arzón
269 kj
Wednesday 11/10/21
✅ 434 kj
Wednesday 11/10/21
15 min Low Impact Ride
Robin Arzón
76 kj
Sunday 10/18/20
✅ 96 kj
Thursday 10/28/21
15 min Low Impact Ride
Robin Arzón
59 kj
Monday 3/23/20
✅ 77 kj
Thursday 10/28/21
20 min HIIT Ride
Ally Love
138 kj
Thursday 4/18/19
✅ 158 kj
Saturday 9/18/21
30 min Tabata Ride
Alex Toussaint
✅ 278 kj
Wednesday 2/19/20
209 kj
Thursday 7/9/20
20 min HIIT Ride
Alex Toussaint
✅ 177 kj
Thursday 12/19/19
145 kj
Wednesday 4/8/20
20 min Hip Hop Ride
Kendall Toole
123 kj
Friday 11/22/19
✅ 129 kj
Monday 10/28/19