Shake and Bake

Workouts

Monday 2/15/21 @ 2:46 PM
363kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Tuesday 9/8/20 @ 3:42 PM
367kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Sunday 6/24/18 @ 4:0 PM
435kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Monday 1/25/21 @ 2:4 AM
192kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Saturday 9/26/20 @ 2:44 PM
460kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Wednesday 2/12/20 @ 2:42 AM
197kj
79rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Tuesday 7/17/18 @ 11:54 PM
337kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/14/18 @ 12:34 PM
✅
693kj
91rpm
52%
24mph
Sunday 7/15/18 @ 11:6 AM
431kj
79rpm
42%
17mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:40 PM
✅
877kj
75rpm
59%
23mph
Saturday 3/31/18 @ 12:26 PM
274kj
76rpm
41%
16mph
45 min Hip Hop Ride
Denis Morton
Saturday 3/31/18 @ 12:28 PM
✅
701kj
93rpm
51%
24mph
Monday 12/11/17 @ 3:33 PM
250kj
63rpm
45%
15mph
45 min Pop Ride
Matt Wilpers
Wednesday 11/29/17 @ 11:55 AM
✅
691kj
86rpm
54%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 2/15/21
✅ 753 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 9/8/20
✅ 777 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Denis Morton
435 kj
Sunday 6/24/18
✅ 976 kj
Wednesday 7/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 1/25/21
✅ 476 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 9/26/20
✅ 951 kj
Saturday 8/8/20
30 min Two for One: Groove Ride
Cody & Emma
197 kj
Wednesday 2/12/20
✅ 470 kj
Friday 1/10/20
45 min Power Zone Max Ride
Matt Wilpers
337 kj
Tuesday 7/17/18
✅ 693 kj
Monday 5/14/18
60 min Metrics Ride (No Arms)
Denis Morton
431 kj
Sunday 7/15/18
✅ 877 kj
Saturday 9/2/17
45 min Hip Hop Ride
Denis Morton
274 kj
Saturday 3/31/18
✅ 701 kj
Saturday 3/31/18
45 min Pop Ride
Matt Wilpers
250 kj
Monday 12/11/17
✅ 691 kj
Wednesday 11/29/17