Shake and Bake

Workouts

Thursday 8/18/22 @ 9:32 PM
518kj
80rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:24 PM
✅
700kj
86rpm
53%
23mph
Monday 5/2/22 @ 10:6 PM
501kj
81rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 9:26 PM
✅
638kj
82rpm
53%
23mph
Wednesday 6/17/20 @ 12:23 AM
488kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:26 PM
✅
731kj
89rpm
52%
23mph
Friday 4/3/20 @ 10:21 PM
470kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:19 PM
✅
685kj
88rpm
53%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
518 kj
Thursday 8/18/22
✅ 700 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Monday 5/2/22
✅ 638 kj
Tuesday 5/3/22
45 min Power Zone Ride
Matt Wilpers
488 kj
Wednesday 6/17/20
✅ 731 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
470 kj
Friday 4/3/20
✅ 685 kj
Monday 4/6/20