Shake and Bake

Workouts

Sunday 7/2/23 @ 2:3 PM
289kj
79rpm
48%
19mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/26/23 @ 9:40 PM
223kj
73rpm
45%
18mph
Wednesday 12/7/22 @ 11:18 AM
190kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 12/10/22 @ 2:27 PM
159kj
76rpm
45%
18mph
Saturday 11/12/22 @ 1:31 PM
339kj
81rpm
50%
21mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:31 PM
256kj
74rpm
48%
19mph
Friday 7/22/22 @ 2:10 PM
223kj
78rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 12:50 PM
175kj
77rpm
46%
19mph
Thursday 7/14/22 @ 11:4 AM
220kj
78rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 6/19/22 @ 2:50 PM
156kj
74rpm
46%
18mph
Thursday 6/16/22 @ 9:57 AM
310kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Friday 6/17/22 @ 12:4 PM
217kj
75rpm
44%
17mph
Sunday 5/10/20 @ 1:49 PM
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 12/7/20 @ 11:48 AM
326kj
83rpm
49%
20mph
Sunday 10/11/20 @ 3:41 PM
220kj
83rpm
49%
21mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 11:13 AM
186kj
82rpm
46%
19mph
Monday 9/7/20 @ 1:1 PM
607kj
79rpm
49%
20mph
60 min Feel Good Ride
Ally Love
Monday 8/31/20 @ 10:27 AM
622kj
82rpm
48%
20mph
Saturday 4/25/20 @ 1:56 PM
333kj
85rpm
48%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 10:51 AM
259kj
82rpm
44%
18mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
289 kj
Sunday 7/2/23
223 kj
Monday 6/26/23
20 min Pop Ride
Cody Rigsby
190 kj
Wednesday 12/7/22
159 kj
Saturday 12/10/22
30 min LOL Cody
Cody Rigsby
339 kj
Saturday 11/12/22
256 kj
Friday 11/11/22
20 min Pop Ride
Cody Rigsby
223 kj
Friday 7/22/22
175 kj
Wednesday 11/9/22
20 min Pop Ride
Cody Rigsby
220 kj
Thursday 7/14/22
156 kj
Sunday 6/19/22
30 min Pop Ride
Cody Rigsby
310 kj
Thursday 6/16/22
217 kj
Friday 6/17/22
30 min Lizzo Ride
Robin Arzón
298 kj
Sunday 5/10/20
326 kj
Monday 12/7/20
20 min 2000s Ride
Cody Rigsby
220 kj
Sunday 10/11/20
186 kj
Monday 9/28/20
60 min Feel Good Ride
Ally Love
607 kj
Monday 9/7/20
622 kj
Monday 8/31/20
30 min Together We Ride: Live from Home
Robin Arzón
333 kj
Saturday 4/25/20
259 kj
Sunday 4/26/20