Shake and Bake
Workouts
Sunday 1/7/24 @ 3:17 PM
523kj
84rpm
43%
19mph
Saturday 1/6/24 @ 12:58 PM
✅
885kj
85rpm
53%
23mph
Monday 3/22/21 @ 11:44 AM
387kj
92rpm
41%
19mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Tuesday 4/13/21 @ 11:55 AM
254kj
96rpm
39%
18mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Sunday 10/22/23 @ 1:51 PM
399kj
89rpm
41%
19mph
Saturday 10/21/23 @ 1:56 PM
✅
652kj
84rpm
53%
23mph
Saturday 3/28/20 @ 1:11 PM
561kj
85rpm
45%
19mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Thursday 4/23/20 @ 12:2 AM
528kj
89rpm
42%
19mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Saturday 4/2/22 @ 11:35 AM
359kj
89rpm
40%
18mph
Wednesday 3/30/22 @ 9:55 AM
✅
708kj
88rpm
53%
24mph
Monday 9/21/20 @ 11:13 AM
343kj
90rpm
38%
17mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Friday 6/26/20 @ 10:26 AM
392kj
85rpm
44%
19mph
Sunday 10/6/19 @ 11:12 AM
✅
751kj
93rpm
52%
24mph
Sunday 5/31/20 @ 10:44 AM
665kj
87rpm
43%
19mph
Tuesday 5/21/19 @ 10:1 AM
✅
1236kj
97rpm
51%
24mph
Workouts
523
kj
Sunday 1/7/24
387
kj
Monday 3/22/21
254
kj
Tuesday 4/13/21
399
kj
Sunday 10/22/23
561
kj
Saturday 3/28/20
665
kj
Sunday 5/31/20