Shake and Bake
Workouts
Sunday 7/9/23 @ 1:57 PM
218kj
72rpm
45%
17mph
Sunday 7/9/23 @ 1:56 PM
✅
221kj
77rpm
43%
18mph
Sunday 5/2/21 @ 12:44 AM
✅
318kj
84rpm
47%
20mph
Thursday 10/1/20 @ 10:27 PM
182kj
85rpm
37%
16mph
Sunday 3/28/21 @ 1:14 AM
✅
330kj
79rpm
50%
20mph
Wednesday 3/24/21 @ 11:29 PM
243kj
78rpm
45%
18mph
Monday 12/28/20 @ 1:45 AM
✅
300kj
80rpm
48%
20mph
Tuesday 3/16/21 @ 10:32 PM
226kj
77rpm
44%
18mph
Thursday 7/2/20 @ 9:8 PM
✅
454kj
84rpm
46%
20mph
Thursday 7/2/20 @ 9:11 PM
286kj
79rpm
40%
17mph
Sunday 5/31/20 @ 12:8 PM
✅
266kj
73rpm
57%
22mph
Saturday 5/30/20 @ 9:2 PM
177kj
76rpm
47%
19mph
Friday 4/17/20 @ 12:37 AM
✅
330kj
78rpm
50%
20mph
Tuesday 4/21/20 @ 12:18 PM
214kj
74rpm
44%
17mph
Friday 3/22/19 @ 11:57 AM
✅
454kj
81rpm
48%
20mph
Sunday 3/24/19 @ 10:58 AM
336kj
71rpm
46%
18mph
Tuesday 2/12/19 @ 12:53 PM
✅
416kj
73rpm
49%
18mph
Tuesday 2/12/19 @ 12:56 PM
354kj
69rpm
49%
18mph
Tuesday 1/1/19 @ 5:56 PM
✅
466kj
68rpm
54%
20mph
Wednesday 1/2/19 @ 11:40 PM
340kj
72rpm
46%
18mph
Workouts
182
kj
Thursday 10/1/20
243
kj
Wednesday 3/24/21
226
kj
Tuesday 3/16/21
286
kj
Thursday 7/2/20