Shake and Bake
Workouts
Monday 6/22/20 @ 4:37 PM
357kj
87rpm
40%
18mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Wednesday 11/18/20 @ 5:35 PM
368kj
82rpm
44%
18mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Monday 1/25/21 @ 5:23 PM
223kj
88rpm
39%
18mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Wednesday 1/18/23 @ 9:44 PM
219kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Sunday 6/27/21 @ 2:58 PM
354kj
85rpm
41%
18mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Monday 12/5/22 @ 9:34 PM
215kj
77rpm
40%
16mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Thursday 7/9/20 @ 4:11 PM
483kj
86rpm
41%
18mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Monday 9/28/20 @ 4:34 PM
368kj
83rpm
41%
18mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Monday 4/6/20 @ 3:10 PM
210kj
91rpm
37%
17mph
Thursday 6/17/21 @ 10:41 AM
✅
452kj
88rpm
52%
23mph
Tuesday 1/28/20 @ 3:6 PM
223kj
77rpm
44%
17mph
Tuesday 9/10/19 @ 2:27 PM
✅
457kj
92rpm
51%
23mph
Workouts
368
kj
Wednesday 11/18/20
223
kj
Monday 1/25/21
219
kj
Wednesday 1/18/23
354
kj
Sunday 6/27/21
210
kj
Monday 4/6/20