Shake and Bake

Workouts

Sunday 3/15/20 @ 4:41 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 3:14 PM
✅
713kj
80rpm
52%
21mph
Friday 12/22/17 @ 4:23 PM
169kj
79rpm
36%
15mph
30 min Holiday Ride
Christine D'Ercole
Friday 11/29/19 @ 4:39 PM
✅
345kj
84rpm
49%
21mph
Sunday 7/26/20 @ 5:41 PM
kj
rpm
%
0mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:43 PM
✅
202kj
90rpm
49%
22mph
Friday 6/16/17 @ 12:25 AM
352kj
84rpm
42%
18mph
45 min Pride Ride
Christine D'Ercole
Friday 6/19/20 @ 4:2 PM
✅
505kj
80rpm
50%
21mph
Saturday 9/17/16 @ 5:56 PM
265kj
70rpm
43%
16mph
45 min Mantra Ride
Christine D'Ercole
Friday 4/10/20 @ 2:52 PM
✅
442kj
80rpm
48%
19mph
Saturday 11/19/16 @ 6:58 PM
222kj
79rpm
36%
15mph
45 min Mantra Ride
Christine D'Ercole
Friday 4/20/18 @ 8:52 PM
✅
384kj
85rpm
43%
19mph
Friday 1/1/16 @ 8:58 PM
✅
313kj
65rpm
50%
17mph
45 min Mantra Ride
Christine D'Ercole
Friday 1/11/19 @ 10:59 AM
287kj
77rpm
42%
17mph
Saturday 8/11/18 @ 2:26 PM
304kj
71rpm
32%
13mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:22 PM
✅
694kj
81rpm
50%
21mph
Tuesday 4/3/18 @ 9:26 PM
221kj
90rpm
29%
14mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/3/18 @ 9:23 PM
✅
404kj
85rpm
44%
19mph
Wednesday 2/14/18 @ 4:25 PM
42kj
91rpm
28%
14mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 2/14/18 @ 8:57 PM
✅
244kj
89rpm
41%
18mph

Workouts

60 min Climb Ride
Christine D'Ercole
kj
Sunday 3/15/20
✅ 713 kj
Saturday 1/16/21
30 min Holiday Ride
Christine D'Ercole
169 kj
Friday 12/22/17
✅ 345 kj
Friday 11/29/19
15 min 90s Rock Ride
Christine D'Ercole
kj
Sunday 7/26/20
✅ 202 kj
Sunday 7/26/20
45 min Pride Ride
Christine D'Ercole
352 kj
Friday 6/16/17
✅ 505 kj
Friday 6/19/20
45 min Mantra Ride
Christine D'Ercole
265 kj
Saturday 9/17/16
✅ 442 kj
Friday 4/10/20
45 min Mantra Ride
Christine D'Ercole
222 kj
Saturday 11/19/16
✅ 384 kj
Friday 4/20/18
45 min Mantra Ride
Christine D'Ercole
✅ 313 kj
Friday 1/1/16
287 kj
Friday 1/11/19
60 min HRZ Threshold Ride
Christine D'Ercole
304 kj
Saturday 8/11/18
✅ 694 kj
Saturday 8/11/18
45 min HRZ Power Ride
Christine D'Ercole
221 kj
Tuesday 4/3/18
✅ 404 kj
Tuesday 4/3/18
30 min HIIT Ride
Christine D'Ercole
42 kj
Wednesday 2/14/18
✅ 244 kj
Wednesday 2/14/18