Shake and Bake

Workouts

Monday 8/8/22 @ 8:52 PM
✅
185kj
62rpm
47%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:30 PM
62kj
31rpm
50%
10mph
Wednesday 7/14/21 @ 9:45 AM
✅
254kj
53rpm
50%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/29/21 @ 11:57 AM
96kj
35rpm
45%
10mph
Sunday 9/13/20 @ 11:55 AM
✅
302kj
44rpm
69%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 9/13/20 @ 12:15 PM
30kj
33rpm
46%
10mph
Thursday 3/26/20 @ 10:54 AM
✅
455kj
47rpm
66%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 3/6/20 @ 12:41 AM
94kj
35rpm
45%
10mph
Sunday 3/1/20 @ 4:43 PM
✅
278kj
62rpm
53%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:42 PM
75kj
38rpm
46%
11mph
Sunday 1/5/20 @ 4:6 PM
✅
434kj
54rpm
60%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/19/19 @ 7:40 PM
84kj
34rpm
44%
9mph
Saturday 12/21/19 @ 9:24 PM
✅
304kj
61rpm
55%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/21/19 @ 9:27 PM
79kj
41rpm
45%
11mph
Thursday 12/19/19 @ 11:11 AM
✅
321kj
52rpm
63%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/23/19 @ 9:27 PM
57kj
34rpm
45%
10mph
Friday 9/27/19 @ 11:55 AM
✅
469kj
49rpm
64%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 6:22 PM
96kj
35rpm
45%
10mph
Sunday 5/20/18 @ 10:15 PM
✅
379kj
70rpm
48%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/4/19 @ 7:2 PM
94kj
38rpm
43%
10mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 185 kj
Monday 8/8/22
62 kj
Saturday 8/6/22
45 min Hip Hop Ride
Alex Toussaint
✅ 254 kj
Wednesday 7/14/21
96 kj
Tuesday 6/29/21
30 min Hip Hop Ride
Kendall Toole
✅ 302 kj
Sunday 9/13/20
30 kj
Sunday 9/13/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 455 kj
Thursday 3/26/20
94 kj
Friday 3/6/20
30 min Sundays with Love
Ally Love
✅ 278 kj
Sunday 3/1/20
75 kj
Sunday 3/1/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 434 kj
Sunday 1/5/20
84 kj
Thursday 12/19/19
30 min Hip Hop Ride
Alex Toussaint
✅ 304 kj
Saturday 12/21/19
79 kj
Saturday 12/21/19
30 min Hip Hop Ride
Alex Toussaint
✅ 321 kj
Thursday 12/19/19
57 kj
Saturday 11/23/19
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 469 kj
Friday 9/27/19
96 kj
Friday 9/27/19
45 min Club Bangers Ride
Alex Toussaint
✅ 379 kj
Sunday 5/20/18
94 kj
Wednesday 9/4/19