Shake and Bake

Workouts

Tuesday 12/12/23 @ 8:0 PM
✅
342kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 2:12 PM
313kj
85rpm
39%
17mph
Tuesday 11/15/22 @ 9:43 PM
✅
391kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 10/24/21 @ 6:35 PM
238kj
89rpm
40%
18mph
Sunday 9/10/23 @ 12:6 PM
✅
369kj
87rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/15/23 @ 5:24 PM
324kj
85rpm
41%
18mph
Thursday 8/10/23 @ 9:6 PM
27kj
65rpm
31%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/11/23 @ 3:52 PM
✅
223kj
90rpm
39%
18mph
Monday 4/17/23 @ 11:8 PM
220kj
82rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 12:4 AM
✅
225kj
87rpm
39%
18mph
Wednesday 2/8/23 @ 11:51 PM
✅
461kj
82rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 5:34 PM
340kj
87rpm
40%
18mph
Monday 5/9/22 @ 10:2 PM
✅
362kj
80rpm
49%
21mph
30 min Power Zone Endurance Rock
Ben Alldis
Sunday 7/24/22 @ 5:20 PM
206kj
87rpm
39%
17mph
Saturday 4/2/22 @ 1:2 PM
✅
403kj
76rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 7/25/22 @ 11:55 PM
314kj
87rpm
39%
17mph
Friday 7/8/22 @ 7:38 PM
132kj
92rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 7:26 PM
✅
204kj
87rpm
39%
17mph
Friday 4/17/20 @ 5:19 PM
114kj
93rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 10:57 AM
✅
209kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 342 kj
Tuesday 12/12/23
313 kj
Thursday 9/1/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Tuesday 11/15/22
238 kj
Sunday 10/24/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 369 kj
Sunday 9/10/23
324 kj
Friday 9/15/23
30 min Power Zone Endurance Ride
Olivia Amato
27 kj
Thursday 8/10/23
✅ 223 kj
Friday 8/11/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
220 kj
Monday 4/17/23
✅ 225 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Wednesday 2/8/23
340 kj
Sunday 2/19/23
30 min Power Zone Endurance Rock
Ben Alldis
✅ 362 kj
Monday 5/9/22
206 kj
Sunday 7/24/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 403 kj
Saturday 4/2/22
314 kj
Monday 7/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 7/8/22
✅ 204 kj
Sunday 1/30/22
30 min Power Zone Ride
Matt Wilpers
114 kj
Friday 4/17/20
✅ 209 kj
Monday 6/20/22