Shake and Bake

Workouts

Tuesday 10/10/23 @ 11:35 AM
✅
780kj
78rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/24/23 @ 6:3 PM
417kj
80rpm
45%
19mph
Wednesday 10/18/23 @ 11:44 AM
✅
768kj
80rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/18/23 @ 6:9 PM
427kj
79rpm
46%
20mph
Monday 5/15/23 @ 11:46 AM
✅
828kj
86rpm
57%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 9:46 PM
631kj
88rpm
51%
23mph
Monday 2/27/23 @ 12:37 PM
✅
835kj
83rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 8:45 PM
691kj
91rpm
52%
23mph
Saturday 1/14/23 @ 2:31 PM
✅
1044kj
83rpm
58%
24mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 8/29/22 @ 10:31 PM
633kj
79rpm
49%
20mph
Saturday 5/14/22 @ 3:35 PM
✅
1183kj
88rpm
58%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 3:34 PM
797kj
92rpm
51%
23mph
Monday 12/27/21 @ 1:18 PM
✅
800kj
86rpm
57%
25mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 1:48 PM
507kj
82rpm
49%
21mph
Monday 11/8/21 @ 12:30 PM
✅
721kj
90rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/15/21 @ 11:2 PM
465kj
84rpm
42%
18mph
Tuesday 2/2/21 @ 1:33 PM
397kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:22 PM
✅
397kj
98rpm
46%
22mph
Saturday 1/9/21 @ 4:21 PM
808kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 6:42 PM
✅
981kj
91rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 780 kj
Tuesday 10/10/23
417 kj
Tuesday 10/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 768 kj
Wednesday 10/18/23
427 kj
Wednesday 10/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 828 kj
Monday 5/15/23
631 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 835 kj
Monday 2/27/23
691 kj
Saturday 2/22/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 1044 kj
Saturday 1/14/23
633 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1183 kj
Saturday 5/14/22
797 kj
Sunday 6/20/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 800 kj
Monday 12/27/21
507 kj
Thursday 1/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 721 kj
Monday 11/8/21
465 kj
Monday 11/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 2/2/21
✅ 397 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
808 kj
Saturday 1/9/21
✅ 981 kj
Friday 9/4/20