Shake and Bake

Workouts

Wednesday 1/10/24 @ 7:4 PM
517kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/7/24 @ 9:0 PM
✅
669kj
80rpm
49%
21mph
Tuesday 5/10/22 @ 1:15 PM
386kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/9/22 @ 9:48 PM
✅
492kj
81rpm
49%
21mph
Thursday 10/7/21 @ 6:34 PM
252kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 10:52 PM
✅
341kj
83rpm
49%
21mph
Friday 4/23/21 @ 3:56 PM
406kj
76rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 10:48 PM
✅
504kj
82rpm
48%
21mph
Wednesday 10/23/19 @ 7:33 PM
454kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 12:44 AM
✅
513kj
81rpm
50%
21mph
Wednesday 8/26/20 @ 3:33 PM
409kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 8:58 PM
✅
505kj
82rpm
49%
21mph
Sunday 9/22/19 @ 2:33 PM
470kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 9:21 PM
✅
516kj
80rpm
50%
21mph
Sunday 8/23/20 @ 3:29 PM
274kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 8:34 PM
✅
324kj
82rpm
48%
20mph
Sunday 6/17/18 @ 2:29 PM
✅
458kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 9:20 PM
429kj
84rpm
44%
19mph
Monday 12/3/18 @ 11:10 PM
✅
464kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/27/18 @ 1:51 PM
406kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
517 kj
Wednesday 1/10/24
✅ 669 kj
Sunday 1/7/24
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Tuesday 5/10/22
✅ 492 kj
Thursday 6/9/22
30 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 10/7/21
✅ 341 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Friday 4/23/21
✅ 504 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Denis Morton
454 kj
Wednesday 10/23/19
✅ 513 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Wednesday 8/26/20
✅ 505 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Sunday 9/22/19
✅ 516 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 8/23/20
✅ 324 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Sunday 6/17/18
429 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Monday 12/3/18
406 kj
Tuesday 11/27/18