Shake and Bake
Workouts
Wednesday 2/8/23 @ 11:20 AM
✅
556kj
91rpm
55%
25mph
Tuesday 11/10/20 @ 1:27 PM
328kj
59rpm
62%
20mph
Sunday 1/29/23 @ 12:54 PM
✅
548kj
81rpm
60%
25mph
Sunday 1/29/23 @ 12:55 PM
177kj
43rpm
59%
15mph
Saturday 4/17/21 @ 10:26 PM
✅
179kj
65rpm
59%
21mph
Tuesday 12/29/20 @ 1:15 PM
161kj
63rpm
58%
20mph
Thursday 4/7/22 @ 10:4 AM
✅
840kj
94rpm
55%
25mph
Monday 4/18/22 @ 3:25 PM
384kj
63rpm
53%
18mph
Thursday 8/12/21 @ 9:48 AM
✅
983kj
92rpm
53%
24mph
Saturday 10/3/20 @ 2:49 PM
737kj
70rpm
56%
21mph
Sunday 5/2/21 @ 5:6 AM
✅
180kj
82rpm
50%
21mph
Friday 4/3/20 @ 1:30 PM
97kj
71rpm
43%
17mph
Monday 3/23/20 @ 11:21 PM
✅
409kj
83rpm
53%
22mph
Monday 12/7/20 @ 5:14 PM
342kj
68rpm
56%
21mph
Sunday 12/29/19 @ 12:43 PM
142kj
75rpm
49%
19mph
Tuesday 11/17/20 @ 1:11 PM
✅
169kj
69rpm
55%
21mph
Sunday 4/12/20 @ 12:46 PM
✅
359kj
80rpm
51%
21mph
Tuesday 3/31/20 @ 1:37 AM
307kj
56rpm
61%
20mph
Sunday 4/5/20 @ 12:22 PM
✅
665kj
82rpm
54%
23mph
Tuesday 3/31/20 @ 12:36 AM
493kj
76rpm
51%
21mph
Workouts
328
kj
Tuesday 11/10/20
161
kj
Tuesday 12/29/20
342
kj
Monday 12/7/20