Shake and Bake

Workouts

Tuesday 9/19/23 @ 2:34 AM
95kj
79rpm
35%
15mph
20 min 80s Pop Ride
Denis Morton
Saturday 9/2/23 @ 2:33 PM
βœ…
138kj
83rpm
40%
17mph
Tuesday 2/8/22 @ 3:40 AM
181kj
78rpm
40%
16mph
30 min Live DJ Ride
Robin ArzΓ³n
Sunday 2/6/22 @ 1:57 PM
βœ…
251kj
82rpm
44%
18mph
Tuesday 8/31/21 @ 2:39 AM
106kj
78rpm
37%
15mph
20 min Pop Classical Ride
Bradley Rose
Sunday 8/29/21 @ 3:16 PM
βœ…
138kj
88rpm
38%
17mph
Sunday 7/25/21 @ 7:46 PM
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 7/28/21 @ 12:52 PM
βœ…
61kj
89rpm
35%
16mph
Tuesday 12/8/20 @ 2:59 AM
βœ…
201kj
79rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 2:32 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 3:33 AM
βœ…
251kj
84rpm
42%
18mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 8/4/20 @ 11:53 AM
235kj
86rpm
41%
18mph
Saturday 5/23/20 @ 5:42 PM
204kj
73rpm
42%
16mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/19/20 @ 2:7 PM
βœ…
250kj
82rpm
44%
18mph
Tuesday 2/26/19 @ 1:31 PM
110kj
82rpm
36%
15mph
20 min 70s Ride
Denis Morton
Saturday 5/11/19 @ 2:12 PM
βœ…
187kj
85rpm
45%
19mph
Tuesday 3/12/19 @ 1:14 AM
241kj
78rpm
37%
15mph
45 min 80s Rock Ride
Denis Morton
Wednesday 3/13/19 @ 12:1 PM
βœ…
343kj
82rpm
42%
18mph
Sunday 1/20/19 @ 10:31 PM
49kj
73rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 9/12/18 @ 12:39 PM
βœ…
71kj
80rpm
41%
17mph

Workouts

20 min 80s Pop Ride
Denis Morton
95 kj
Tuesday 9/19/23
βœ… 138 kj
Saturday 9/2/23
30 min Live DJ Ride
Robin ArzΓ³n
181 kj
Tuesday 2/8/22
βœ… 251 kj
Sunday 2/6/22
20 min Pop Classical Ride
Bradley Rose
106 kj
Tuesday 8/31/21
βœ… 138 kj
Sunday 8/29/21
10 min Low Impact Ride
Denis Morton
50 kj
Sunday 7/25/21
βœ… 61 kj
Wednesday 7/28/21
30 min Holiday Ride
Emma Lovewell
βœ… 201 kj
Tuesday 12/8/20
kj
Monday 12/7/20
30 min Classical Music Ride
Christine D'Ercole
βœ… 251 kj
Saturday 8/22/20
235 kj
Tuesday 8/4/20
30 min Intervals & Arms: Live from Home
Jess King
204 kj
Saturday 5/23/20
βœ… 250 kj
Tuesday 5/19/20
20 min 70s Ride
Denis Morton
110 kj
Tuesday 2/26/19
βœ… 187 kj
Saturday 5/11/19
45 min 80s Rock Ride
Denis Morton
241 kj
Tuesday 3/12/19
βœ… 343 kj
Wednesday 3/13/19
10 min Low Impact Ride
Hannah Corbin
49 kj
Sunday 1/20/19
βœ… 71 kj
Wednesday 9/12/18