Shake and Bake

Workouts

Tuesday 11/8/22 @ 10:9 PM
✅
471kj
79rpm
48%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 1:5 AM
275kj
80rpm
39%
16mph
Thursday 3/24/22 @ 6:41 PM
✅
144kj
0rpm
0%
0mph
20 min Mood Ride: Spicy
Camila Ramón
Friday 12/30/22 @ 1:7 PM
105kj
47rpm
48%
12mph
Wednesday 4/6/22 @ 7:50 PM
✅
240kj
85rpm
48%
21mph
20 min Mood Ride: Salty
Jess King
Friday 12/30/22 @ 12:45 PM
103kj
49rpm
46%
12mph
Saturday 3/27/21 @ 1:7 PM
✅
188kj
83rpm
50%
22mph
15 min Metal Ride
Kendall Toole
Thursday 3/18/21 @ 1:31 AM
126kj
61rpm
55%
19mph
Saturday 7/24/21 @ 1:36 PM
✅
580kj
73rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:36 PM
526kj
75rpm
48%
19mph
Tuesday 4/13/21 @ 10:12 PM
✅
137kj
70rpm
44%
17mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 4/4/21 @ 2:34 AM
122kj
63rpm
46%
16mph
Monday 11/23/20 @ 9:46 PM
✅
190kj
88rpm
43%
19mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 11/26/20 @ 1:36 PM
165kj
71rpm
49%
18mph
Thursday 3/19/20 @ 2:25 PM
✅
341kj
92rpm
46%
21mph
30 min Together We Ride
Robin Arzón
Thursday 4/16/20 @ 1:53 PM
186kj
79rpm
41%
16mph
Sunday 5/24/20 @ 3:54 PM
✅
377kj
84rpm
51%
22mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 5/26/20 @ 2:44 PM
229kj
77rpm
44%
18mph
Tuesday 2/18/20 @ 9:33 PM
✅
290kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/14/20 @ 1:34 AM
203kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 471 kj
Tuesday 11/8/22
275 kj
Wednesday 11/9/22
20 min Mood Ride: Spicy
Camila Ramón
✅ 144 kj
Thursday 3/24/22
105 kj
Friday 12/30/22
20 min Mood Ride: Salty
Jess King
✅ 240 kj
Wednesday 4/6/22
103 kj
Friday 12/30/22
15 min Metal Ride
Kendall Toole
✅ 188 kj
Saturday 3/27/21
126 kj
Thursday 3/18/21
60 min Climb Ride
Christine D'Ercole
✅ 580 kj
Saturday 7/24/21
526 kj
Saturday 5/23/20
20 min Low Impact Ride
Leanne Hainsby
✅ 137 kj
Tuesday 4/13/21
122 kj
Sunday 4/4/21
20 min R&B Ride
Tunde Oyeneyin
✅ 190 kj
Monday 11/23/20
165 kj
Thursday 11/26/20
30 min Together We Ride
Robin Arzón
✅ 341 kj
Thursday 3/19/20
186 kj
Thursday 4/16/20
30 min Coldplay Ride
Emma Lovewell
✅ 377 kj
Sunday 5/24/20
229 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 290 kj
Tuesday 2/18/20
203 kj
Tuesday 4/14/20