Shake and Bake

Workouts

Tuesday 9/7/21 @ 10:28 AM
✅
365kj
89rpm
47%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 11/19/23 @ 12:42 AM
206kj
85rpm
39%
17mph
Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 5:25 PM
380kj
79rpm
44%
18mph
Monday 4/18/22 @ 10:18 AM
✅
595kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/11/22 @ 4:7 PM
334kj
82rpm
41%
18mph
Monday 3/21/22 @ 10:13 AM
✅
811kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 10:41 PM
463kj
80rpm
42%
18mph
Thursday 10/21/21 @ 11:44 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 7:6 PM
282kj
79rpm
40%
17mph
Wednesday 3/31/21 @ 9:15 AM
✅
790kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 5:4 PM
481kj
80rpm
43%
18mph
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:3 PM
369kj
78rpm
43%
18mph
Thursday 9/24/20 @ 9:29 AM
✅
773kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 4:0 PM
449kj
76rpm
43%
18mph
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 5:14 PM
479kj
78rpm
44%
18mph
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 11:1 PM
240kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 365 kj
Tuesday 9/7/21
206 kj
Sunday 11/19/23
45 min Power Zone Ride
Denis Morton
✅ 607 kj
Monday 1/23/23
380 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 595 kj
Monday 4/18/22
334 kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Monday 3/21/22
463 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Thursday 10/21/21
282 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Wednesday 3/31/21
481 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Monday 10/19/20
369 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Thursday 9/24/20
449 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Tuesday 8/25/20
479 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Saturday 2/1/20
240 kj
Friday 4/3/20