Shake and Bake

Workouts

Monday 12/4/23 @ 11:21 AM
✅
732kj
89rpm
47%
21mph
60 min Power Zone Ride
Denis Morton
Saturday 6/10/23 @ 9:6 AM
422kj
83rpm
39%
17mph
Monday 8/3/20 @ 9:43 AM
✅
792kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 9:57 AM
411kj
82rpm
39%
17mph
Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 8:46 AM
354kj
82rpm
42%
18mph
Monday 4/18/22 @ 10:18 AM
✅
595kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 8:39 AM
337kj
86rpm
40%
18mph
Monday 3/21/22 @ 10:13 AM
✅
811kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 8:49 AM
473kj
84rpm
42%
18mph
Tuesday 9/7/21 @ 10:28 AM
✅
365kj
89rpm
47%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 9/21/21 @ 7:57 AM
214kj
88rpm
39%
17mph
Wednesday 1/29/20 @ 10:44 AM
✅
81kj
83rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/10/20 @ 1:54 PM
73kj
84rpm
41%
18mph
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 9:44 AM
388kj
83rpm
43%
19mph
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 9:37 AM
242kj
87rpm
41%
18mph
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 10:9 AM
447kj
82rpm
42%
18mph

Workouts

60 min Power Zone Ride
Denis Morton
✅ 732 kj
Monday 12/4/23
422 kj
Saturday 6/10/23
60 min Power Zone Ride
Matt Wilpers
✅ 792 kj
Monday 8/3/20
411 kj
Saturday 11/18/23
45 min Power Zone Ride
Denis Morton
✅ 607 kj
Monday 1/23/23
354 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 595 kj
Monday 4/18/22
337 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Monday 3/21/22
473 kj
Saturday 3/19/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 365 kj
Tuesday 9/7/21
214 kj
Tuesday 9/21/21
10 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Wednesday 1/29/20
73 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Monday 10/19/20
388 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Saturday 2/1/20
242 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Tuesday 8/25/20
447 kj
Friday 2/28/20