Shake and Bake

Workouts

Monday 1/15/24 @ 2:36 PM
426kj
66rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:18 PM
436kj
95rpm
41%
20mph
Wednesday 3/31/21 @ 1:37 PM
334kj
72rpm
45%
17mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 12/6/23 @ 1:9 PM
477kj
86rpm
46%
20mph
Thursday 8/24/23 @ 1:46 PM
175kj
69rpm
50%
19mph
20 min Pop Punk Ride
Robin Arzón
Sunday 5/7/23 @ 1:30 PM
256kj
94rpm
45%
22mph
Thursday 7/6/23 @ 1:21 PM
120kj
70rpm
47%
18mph
15 min EDM Ride
Camila Ramón
Friday 4/14/23 @ 11:46 AM
183kj
93rpm
45%
22mph
Wednesday 12/21/22 @ 2:8 PM
403kj
79rpm
45%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 11:7 AM
542kj
102rpm
42%
21mph
Sunday 2/26/23 @ 5:9 PM
99kj
64rpm
55%
20mph
10 min Climb Ride
Robin Arzón
Tuesday 11/23/21 @ 2:52 AM
106kj
90rpm
43%
20mph
Saturday 5/7/22 @ 4:13 PM
505kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 11:8 AM
632kj
104rpm
43%
21mph
Friday 12/24/21 @ 5:33 PM
122kj
68rpm
49%
18mph
15 min Latin Ride
Cody Rigsby
Tuesday 12/7/21 @ 1:42 AM
192kj
104rpm
45%
22mph
Sunday 10/24/21 @ 7:6 PM
212kj
69rpm
46%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 1:21 AM
340kj
100rpm
42%
21mph
Saturday 10/23/21 @ 7:8 PM
230kj
71rpm
47%
18mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 10:23 PM
389kj
104rpm
43%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 1/15/24
436 kj
Sunday 2/28/21
45 min Intervals & Arms Ride
Ally Love
334 kj
Wednesday 3/31/21
477 kj
Wednesday 12/6/23
20 min Pop Punk Ride
Robin Arzón
175 kj
Thursday 8/24/23
256 kj
Sunday 5/7/23
15 min EDM Ride
Camila Ramón
120 kj
Thursday 7/6/23
183 kj
Friday 4/14/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
403 kj
Wednesday 12/21/22
542 kj
Tuesday 9/28/21
10 min Climb Ride
Robin Arzón
99 kj
Sunday 2/26/23
106 kj
Tuesday 11/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 5/7/22
632 kj
Wednesday 12/22/21
15 min Latin Ride
Cody Rigsby
122 kj
Friday 12/24/21
192 kj
Tuesday 12/7/21
30 min 90s Ride: Live from LA
Cody Rigsby
212 kj
Sunday 10/24/21
340 kj
Friday 10/22/21
30 min 2000s Ride: Live from LA
Cody Rigsby
230 kj
Saturday 10/23/21
389 kj
Friday 10/22/21