Shake and Bake

Workouts

Monday 6/13/22 @ 11:59 AM
240kj
75rpm
45%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:45 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 11:22 AM
416kj
89rpm
37%
17mph
Wednesday 6/30/21 @ 5:58 PM
71kj
90rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:17 PM
47kj
74rpm
37%
15mph
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/4/20 @ 1:12 PM
528kj
87rpm
47%
21mph
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:8 PM
312kj
85rpm
39%
17mph
Sunday 1/31/21 @ 2:25 PM
421kj
80rpm
47%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:27 PM
269kj
74rpm
40%
16mph
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:53 AM
401kj
90rpm
42%
19mph
Sunday 5/13/18 @ 2:25 PM
577kj
81rpm
47%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:24 PM
792kj
80rpm
53%
22mph
Sunday 4/1/18 @ 2:23 PM
553kj
78rpm
48%
19mph
60 min My Mixtape Ride
Jenn Sherman
Friday 4/6/18 @ 11:4 AM
kj
rpm
%
0mph
Tuesday 3/27/18 @ 10:59 PM
282kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 3/9/18 @ 6:25 PM
143kj
75rpm
36%
14mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
240 kj
Monday 6/13/22
kj
Friday 6/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 4/23/21
416 kj
Wednesday 4/21/21
10 min Low Impact Ride
Alex Toussaint
71 kj
Wednesday 6/30/21
47 kj
Tuesday 6/22/21
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Wednesday 6/2/21
528 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 4/21/21
312 kj
Tuesday 4/20/21
45 min 80s Ride
Jenn Sherman
421 kj
Sunday 1/31/21
269 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 2/24/20
401 kj
Tuesday 1/28/20
60 min Epic Sing Along Ride
Jenn Sherman
577 kj
Sunday 5/13/18
792 kj
Sunday 5/13/18
60 min My Mixtape Ride
Jenn Sherman
553 kj
Sunday 4/1/18
kj
Friday 4/6/18
30 min Intervals & Arms Ride
Robin Arzón
282 kj
Tuesday 3/27/18
143 kj
Friday 3/9/18