Shake and Bake

Workouts

Friday 11/16/18 @ 6:25 PM
288kj
80rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 2/24/19 @ 5:24 PM
168kj
78rpm
39%
16mph
Monday 2/17/20 @ 3:3 PM
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:59 PM
260kj
80rpm
37%
15mph
Saturday 7/10/21 @ 2:23 PM
255kj
75rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 12:39 PM
161kj
82rpm
36%
15mph
Wednesday 2/5/20 @ 1:9 PM
425kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:0 PM
267kj
77rpm
40%
16mph
Tuesday 2/25/20 @ 12:50 PM
103kj
81rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 10:3 PM
49kj
84rpm
29%
12mph
Saturday 2/1/20 @ 3:54 PM
551kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 6:57 PM
324kj
83rpm
36%
15mph
Saturday 9/7/19 @ 2:51 PM
270kj
88rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 1:29 PM
193kj
81rpm
38%
16mph
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 9:3 PM
38kj
80rpm
32%
13mph
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 6:17 PM
289kj
79rpm
39%
16mph
Sunday 4/14/19 @ 1:20 PM
422kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 3:17 PM
231kj
88rpm
32%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
288 kj
Friday 11/16/18
168 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 2/17/20
260 kj
Monday 2/17/20
30 min Together We Ride
Robin Arzón
255 kj
Saturday 7/10/21
161 kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 2/5/20
267 kj
Tuesday 9/24/19
15 min Low Impact Ride
Matt Wilpers
103 kj
Tuesday 2/25/20
49 kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 2/1/20
324 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 9/7/19
193 kj
Thursday 12/12/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 6/17/19
38 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
398 kj
Friday 7/5/19
289 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
422 kj
Sunday 4/14/19
231 kj
Sunday 4/14/19