Shake and Bake

Workouts

Wednesday 6/24/20 @ 12:18 AM
289kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:45 AM
✅
499kj
81rpm
49%
21mph
Thursday 6/25/20 @ 8:49 PM
288kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:8 PM
✅
509kj
83rpm
49%
21mph
Tuesday 6/15/21 @ 12:17 AM
161kj
78rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 5/20/21 @ 11:27 AM
✅
252kj
82rpm
44%
18mph
Sunday 10/2/22 @ 10:42 PM
84kj
66rpm
31%
12mph
30 min Power Zone Pop Ride
Sam Yo
Wednesday 9/28/22 @ 12:28 PM
✅
246kj
76rpm
44%
18mph
Tuesday 6/14/22 @ 2:26 PM
229kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/7/22 @ 3:26 PM
✅
394kj
83rpm
44%
19mph
Saturday 8/21/21 @ 12:43 AM
214kj
76rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 11:49 AM
✅
434kj
83rpm
45%
19mph
Friday 6/25/21 @ 1:17 AM
168kj
86rpm
35%
15mph
30 min Pop Ride
Bradley Rose
Friday 6/25/21 @ 12:45 PM
✅
237kj
85rpm
41%
18mph
Wednesday 9/30/20 @ 12:7 AM
259kj
91rpm
28%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:41 AM
✅
461kj
83rpm
45%
19mph
Sunday 6/23/19 @ 1:1 PM
407kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:29 PM
✅
715kj
82rpm
50%
21mph
Saturday 3/23/19 @ 12:52 PM
403kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 11:32 AM
✅
436kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Wednesday 6/24/20
✅ 499 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Thursday 6/25/20
✅ 509 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
161 kj
Tuesday 6/15/21
✅ 252 kj
Thursday 5/20/21
30 min Power Zone Pop Ride
Sam Yo
84 kj
Sunday 10/2/22
✅ 246 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Tuesday 6/14/22
✅ 394 kj
Saturday 5/7/22
45 min Power Zone Ride
Ben Alldis
214 kj
Saturday 8/21/21
✅ 434 kj
Thursday 8/19/21
30 min Pop Ride
Bradley Rose
168 kj
Friday 6/25/21
✅ 237 kj
Friday 6/25/21
45 min Power Zone Ride
Matt Wilpers
259 kj
Wednesday 9/30/20
✅ 461 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Sunday 6/23/19
✅ 715 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 3/23/19
✅ 436 kj
Friday 3/22/19