Shake and Bake
Workouts
Thursday 5/11/23 @ 8:56 PM
181kj
80rpm
45%
19mph
Thursday 5/11/23 @ 1:58 PM
✅
215kj
67rpm
54%
20mph
Wednesday 8/10/22 @ 8:56 PM
171kj
93rpm
40%
19mph
Wednesday 8/10/22 @ 8:57 PM
✅
190kj
77rpm
49%
19mph
Wednesday 2/23/22 @ 9:58 PM
179kj
79rpm
46%
19mph
Wednesday 2/23/22 @ 9:57 PM
✅
204kj
75rpm
51%
20mph
Wednesday 3/24/21 @ 3:28 PM
167kj
78rpm
45%
18mph
Wednesday 3/24/21 @ 3:24 PM
✅
226kj
70rpm
54%
21mph
Saturday 12/5/20 @ 4:57 PM
267kj
70rpm
50%
19mph
Saturday 12/5/20 @ 4:54 PM
✅
321kj
66rpm
55%
20mph
Friday 5/1/20 @ 7:38 PM
163kj
81rpm
44%
18mph
Friday 5/1/20 @ 6:52 PM
✅
200kj
75rpm
51%
20mph
Thursday 4/16/20 @ 3:57 PM
176kj
88rpm
42%
19mph
Thursday 4/16/20 @ 3:54 PM
✅
185kj
78rpm
49%
19mph
Friday 9/27/19 @ 4:4 PM
223kj
90rpm
38%
17mph
Friday 9/13/19 @ 4:23 PM
✅
264kj
85rpm
44%
19mph
Tuesday 4/30/19 @ 4:27 PM
262kj
81rpm
45%
19mph
Friday 5/3/19 @ 10:13 PM
✅
270kj
74rpm
48%
19mph
Wednesday 1/9/19 @ 8:36 PM
169kj
87rpm
42%
18mph
Monday 1/7/19 @ 9:25 PM
✅
170kj
83rpm
44%
19mph