Shake and Bake

Workouts

Saturday 12/18/21 @ 6:21 PM
36kj
62rpm
36%
12mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 6:6 PM
✅
85kj
57rpm
54%
16mph
Friday 12/6/19 @ 2:18 PM
45kj
75rpm
35%
14mph
20 min Recovery Ride
Ally Love
Tuesday 4/13/21 @ 11:6 AM
✅
118kj
83rpm
37%
16mph
Sunday 3/7/21 @ 5:30 PM
151kj
77rpm
44%
18mph
20 min WHM: Caribbean Ride
Ally Love
Wednesday 3/10/21 @ 11:56 PM
✅
225kj
80rpm
50%
21mph
Monday 6/22/20 @ 1:51 PM
244kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/5/21 @ 11:52 AM
✅
370kj
85rpm
42%
18mph
Monday 11/9/20 @ 2:32 PM
244kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 7:19 PM
✅
324kj
87rpm
39%
17mph
Tuesday 8/18/20 @ 2:9 PM
241kj
75rpm
39%
15mph
45 min Tabata Ride
Robin Arzón
Thursday 10/1/20 @ 11:21 PM
✅
377kj
61rpm
54%
18mph
Wednesday 7/29/20 @ 1:59 PM
104kj
81rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 8/28/20 @ 8:22 PM
✅
174kj
75rpm
47%
18mph
Saturday 1/11/20 @ 4:15 PM
75kj
70rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 6/19/20 @ 10:48 PM
✅
134kj
64rpm
54%
19mph
Saturday 9/14/19 @ 2:55 PM
47kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/20/20 @ 5:10 PM
✅
68kj
82rpm
40%
17mph
Sunday 6/2/19 @ 3:2 PM
98kj
83rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/31/19 @ 12:57 AM
✅
172kj
67rpm
52%
19mph

Workouts

10 min Tabata Ride
Robin Arzón
36 kj
Saturday 12/18/21
✅ 85 kj
Saturday 11/7/20
20 min Recovery Ride
Ally Love
45 kj
Friday 12/6/19
✅ 118 kj
Tuesday 4/13/21
20 min WHM: Caribbean Ride
Ally Love
151 kj
Sunday 3/7/21
✅ 225 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Monday 6/22/20
✅ 370 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 11/9/20
✅ 324 kj
Sunday 11/8/20
45 min Tabata Ride
Robin Arzón
241 kj
Tuesday 8/18/20
✅ 377 kj
Thursday 10/1/20
20 min Low Impact Ride
Robin Arzón
104 kj
Wednesday 7/29/20
✅ 174 kj
Friday 8/28/20
15 min Hip Hop Ride
Alex Toussaint
75 kj
Saturday 1/11/20
✅ 134 kj
Friday 6/19/20
10 min Low Impact Ride
Alex Toussaint
47 kj
Saturday 9/14/19
✅ 68 kj
Friday 3/20/20
20 min Low Impact Ride
Alex Toussaint
98 kj
Sunday 6/2/19
✅ 172 kj
Friday 5/31/19