Shake and Bake

Workouts

Wednesday 8/9/23 @ 12:45 AM
288kj
73rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/7/23 @ 12:56 PM
236kj
70rpm
41%
15mph
Sunday 8/21/22 @ 11:8 PM
199kj
65rpm
47%
17mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:55 PM
166kj
78rpm
38%
16mph
Monday 12/26/22 @ 11:45 PM
76kj
45rpm
47%
12mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 2:28 PM
71kj
81rpm
34%
15mph
Friday 10/21/22 @ 12:34 AM
78kj
56rpm
44%
14mph
15 min 70s Pop Ride
Leanne Hainsby
Saturday 5/14/22 @ 12:4 PM
75kj
80rpm
36%
15mph
Tuesday 5/24/22 @ 12:4 AM
76kj
51rpm
44%
12mph
15 min Pop Ride
Ben Alldis
Saturday 6/25/22 @ 1:2 PM
78kj
80rpm
37%
15mph
Sunday 8/16/20 @ 4:20 PM
150kj
88rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 1/26/20 @ 11:59 PM
65kj
78rpm
30%
12mph
Sunday 9/20/20 @ 1:55 AM
232kj
75rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
175kj
64rpm
46%
17mph
Wednesday 9/9/20 @ 12:41 AM
233kj
81rpm
44%
18mph
30 min 80s Ride
Denis Morton
Thursday 9/10/20 @ 12:37 PM
179kj
81rpm
39%
16mph
Thursday 7/30/20 @ 12:13 AM
142kj
72rpm
45%
17mph
20 min Climb Ride
Ben Alldis
Monday 7/13/20 @ 1:23 PM
119kj
73rpm
41%
16mph
Tuesday 5/12/20 @ 12:47 AM
73kj
64rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Sunday 11/10/19 @ 7:33 PM
68kj
67rpm
47%
17mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
288 kj
Wednesday 8/9/23
236 kj
Monday 8/7/23
30 min AFO Ride: Alanis Morissette
Ally Love
199 kj
Sunday 8/21/22
166 kj
Sunday 8/21/22
15 min 80s Rock Ride
Denis Morton
76 kj
Monday 12/26/22
71 kj
Tuesday 7/5/22
15 min 70s Pop Ride
Leanne Hainsby
78 kj
Friday 10/21/22
75 kj
Saturday 5/14/22
15 min Pop Ride
Ben Alldis
76 kj
Tuesday 5/24/22
78 kj
Saturday 6/25/22
20 min Recovery Ride
Robin Arzón
150 kj
Sunday 8/16/20
65 kj
Sunday 1/26/20
30 min Together We Ride
Robin Arzón
232 kj
Sunday 9/20/20
175 kj
Friday 9/11/20
30 min 80s Ride
Denis Morton
233 kj
Wednesday 9/9/20
179 kj
Thursday 9/10/20
20 min Climb Ride
Ben Alldis
142 kj
Thursday 7/30/20
119 kj
Monday 7/13/20
10 min Climb Ride
Robin Arzón
73 kj
Tuesday 5/12/20
68 kj
Sunday 11/10/19