Shake and Bake
Workouts
Friday 7/30/21 @ 4:0 PM
200kj
78rpm
40%
17mph
Sunday 8/1/21 @ 3:32 PM
✅
206kj
86rpm
38%
17mph
Friday 5/13/22 @ 5:52 PM
203kj
81rpm
40%
17mph
Friday 7/8/22 @ 3:51 PM
✅
203kj
87rpm
38%
17mph
Sunday 2/27/22 @ 9:20 PM
✅
315kj
83rpm
39%
17mph
Friday 4/8/22 @ 3:55 PM
306kj
86rpm
38%
17mph
Friday 8/9/19 @ 3:3 PM
✅
251kj
82rpm
44%
19mph
Tuesday 11/20/18 @ 3:38 PM
196kj
78rpm
41%
17mph
Thursday 8/20/20 @ 6:18 PM
✅
227kj
91rpm
39%
18mph
Friday 9/11/20 @ 4:12 PM
108kj
78rpm
31%
13mph
Monday 4/27/20 @ 4:26 PM
✅
439kj
81rpm
41%
17mph
Sunday 4/26/20 @ 7:27 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 3:21 PM
✅
223kj
89rpm
38%
17mph
Thursday 3/19/20 @ 3:50 PM
192kj
77rpm
40%
16mph
Sunday 2/9/20 @ 3:48 PM
✅
350kj
81rpm
42%
18mph
Tuesday 9/24/19 @ 3:42 PM
332kj
81rpm
41%
18mph
Sunday 10/28/18 @ 6:30 PM
✅
428kj
83rpm
41%
17mph
Saturday 10/27/18 @ 4:21 PM
411kj
83rpm
40%
17mph
Thursday 9/20/18 @ 6:28 PM
✅
336kj
85rpm
40%
18mph
Wednesday 9/19/18 @ 3:24 PM
298kj
85rpm
39%
17mph
Workouts
200
kj
Friday 7/30/21
306
kj
Friday 4/8/22
196
kj
Tuesday 11/20/18
108
kj
Friday 9/11/20
192
kj
Thursday 3/19/20
332
kj
Tuesday 9/24/19
411
kj
Saturday 10/27/18