Shake and Bake
Workouts
Monday 11/7/22 @ 7:40 PM
334kj
83rpm
40%
18mph
Sunday 11/6/22 @ 7:28 PM
✅
364kj
86rpm
41%
18mph
Wednesday 7/14/21 @ 1:26 PM
✅
353kj
89rpm
40%
18mph
Wednesday 6/16/21 @ 9:57 AM
317kj
86rpm
39%
17mph
Saturday 4/22/23 @ 7:53 PM
✅
67kj
79rpm
41%
17mph
Saturday 4/29/23 @ 9:49 AM
59kj
82rpm
37%
16mph
Wednesday 9/14/22 @ 3:9 PM
310kj
84rpm
38%
17mph
Sunday 9/11/22 @ 8:51 AM
✅
368kj
85rpm
41%
18mph
Saturday 6/15/19 @ 4:41 PM
500kj
77rpm
46%
18mph
Friday 7/29/22 @ 8:59 AM
✅
536kj
82rpm
44%
19mph
Wednesday 6/3/20 @ 10:57 PM
✅
347kj
85rpm
41%
18mph
Saturday 5/8/21 @ 10:10 AM
334kj
83rpm
41%
18mph
Sunday 2/28/21 @ 7:41 PM
507kj
87rpm
41%
18mph
Wednesday 10/21/20 @ 8:53 AM
✅
535kj
81rpm
45%
19mph
Monday 1/11/21 @ 5:4 PM
194kj
81rpm
39%
16mph
Sunday 1/17/21 @ 10:32 AM
✅
241kj
76rpm
45%
18mph
Tuesday 2/26/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Sunday 2/24/19 @ 12:36 PM
✅
349kj
83rpm
43%
18mph
Monday 10/22/18 @ 1:50 PM
301kj
87rpm
39%
17mph
Saturday 10/14/17 @ 4:17 PM
✅
327kj
84rpm
41%
18mph
Workouts
334
kj
Monday 11/7/22
317
kj
Wednesday 6/16/21
59
kj
Saturday 4/29/23
334
kj
Saturday 5/8/21
194
kj
Monday 1/11/21
342
kj
Tuesday 2/26/19