Shake and Bake

Workouts

Sunday 11/28/21 @ 4:6 PM
✅
143kj
84rpm
40%
17mph
20 min EDM Ride
Matt Wilpers
Wednesday 8/2/23 @ 9:47 PM
75kj
78rpm
32%
13mph
Wednesday 6/30/21 @ 8:42 PM
✅
75kj
82rpm
42%
18mph
10 min Low Impact Ride
Jess King
Sunday 12/5/21 @ 9:39 PM
52kj
81rpm
36%
15mph
Thursday 4/8/21 @ 12:30 PM
✅
143kj
75rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 5/20/21 @ 9:34 PM
88kj
82rpm
33%
14mph
Thursday 3/18/21 @ 12:36 PM
113kj
79rpm
43%
18mph
15 min Move for More: Tabata Ride
Olivia Amato
Thursday 4/29/21 @ 8:19 PM
✅
130kj
72rpm
49%
18mph
Thursday 1/28/21 @ 12:53 PM
✅
92kj
77rpm
40%
16mph
15 min Low Impact Ride
Ben Alldis
Thursday 2/11/21 @ 10:36 PM
69kj
79rpm
35%
14mph
Sunday 1/31/21 @ 4:4 PM
✅
201kj
75rpm
51%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Thursday 2/18/21 @ 9:34 PM
137kj
84rpm
39%
17mph
Sunday 5/31/20 @ 10:16 PM
✅
66kj
77rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 12/16/20 @ 9:6 PM
55kj
84rpm
36%
16mph
Sunday 8/30/20 @ 4:20 PM
✅
173kj
59rpm
44%
13mph
30 min Intervals & Arms Ride
Ally Love
Monday 10/12/20 @ 9:37 PM
145kj
78rpm
37%
15mph
Thursday 5/28/20 @ 2:28 PM
✅
118kj
77rpm
45%
18mph
15 min Rock Ride
Sam Yo
Wednesday 9/2/20 @ 9:39 PM
92kj
76rpm
41%
16mph
Friday 6/26/20 @ 3:3 PM
✅
262kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Thursday 8/20/20 @ 9:37 PM
152kj
80rpm
37%
15mph

Workouts

20 min EDM Ride
Matt Wilpers
✅ 143 kj
Sunday 11/28/21
75 kj
Wednesday 8/2/23
10 min Low Impact Ride
Jess King
✅ 75 kj
Wednesday 6/30/21
52 kj
Sunday 12/5/21
20 min 80s Ride
Cody Rigsby
✅ 143 kj
Thursday 4/8/21
88 kj
Thursday 5/20/21
15 min Move for More: Tabata Ride
Olivia Amato
113 kj
Thursday 3/18/21
✅ 130 kj
Thursday 4/29/21
15 min Low Impact Ride
Ben Alldis
✅ 92 kj
Thursday 1/28/21
69 kj
Thursday 2/11/21
20 min Peloton All-Star Ride
Alex Toussaint
✅ 201 kj
Sunday 1/31/21
137 kj
Thursday 2/18/21
10 min Low Impact Ride
Hannah Corbin
✅ 66 kj
Sunday 5/31/20
55 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Ally Love
✅ 173 kj
Sunday 8/30/20
145 kj
Monday 10/12/20
15 min Rock Ride
Sam Yo
✅ 118 kj
Thursday 5/28/20
92 kj
Wednesday 9/2/20
30 min JLO Ride
Jess & Robin
✅ 262 kj
Friday 6/26/20
152 kj
Thursday 8/20/20