Shake and Bake

Workouts

Saturday 11/19/22 @ 3:53 PM
184kj
81rpm
45%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 9/5/23 @ 8:22 PM
βœ…
228kj
88rpm
47%
21mph
Friday 7/2/21 @ 5:18 PM
209kj
82rpm
47%
20mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 2:59 PM
βœ…
216kj
81rpm
49%
20mph
Saturday 10/29/22 @ 4:29 PM
βœ…
182kj
75rpm
47%
19mph
20 min New Wave Ride
Christine D'Ercole
Friday 6/24/22 @ 2:12 PM
177kj
83rpm
46%
19mph
Wednesday 1/5/22 @ 4:35 PM
βœ…
291kj
78rpm
48%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/4/22 @ 9:26 PM
261kj
84rpm
48%
20mph
Saturday 4/20/19 @ 9:11 PM
βœ…
298kj
81rpm
47%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 12/2/21 @ 10:35 AM
207kj
81rpm
41%
17mph
Tuesday 11/3/20 @ 5:12 PM
410kj
78rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 10/28/20 @ 8:59 PM
βœ…
600kj
79rpm
54%
22mph
Saturday 4/11/20 @ 3:59 PM
195kj
78rpm
48%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 3/21/19 @ 6:26 PM
βœ…
203kj
80rpm
48%
20mph
Thursday 10/17/19 @ 2:19 PM
420kj
83rpm
45%
19mph
45 min Climb Ride
Christine D'Ercole
Monday 8/19/19 @ 10:52 AM
βœ…
519kj
87rpm
48%
21mph
Tuesday 9/18/18 @ 3:43 PM
179kj
89rpm
42%
19mph
20 min HIIT Ride
Christine D'Ercole
Monday 10/15/18 @ 9:11 PM
βœ…
212kj
85rpm
46%
20mph
Saturday 8/4/18 @ 2:22 PM
518kj
82rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:20 PM
βœ…
707kj
78rpm
52%
21mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
184 kj
Saturday 11/19/22
βœ… 228 kj
Tuesday 9/5/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
209 kj
Friday 7/2/21
βœ… 216 kj
Saturday 7/3/21
20 min New Wave Ride
Christine D'Ercole
βœ… 182 kj
Saturday 10/29/22
177 kj
Friday 6/24/22
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 291 kj
Wednesday 1/5/22
261 kj
Tuesday 1/4/22
30 min 80s Rock Ride
Christine D'Ercole
βœ… 298 kj
Saturday 4/20/19
207 kj
Thursday 12/2/21
45 min New Wave Ride
Christine D'Ercole
410 kj
Tuesday 11/3/20
βœ… 600 kj
Wednesday 10/28/20
20 min 80s Rock Ride
Christine D'Ercole
195 kj
Saturday 4/11/20
βœ… 203 kj
Thursday 3/21/19
45 min Climb Ride
Christine D'Ercole
420 kj
Thursday 10/17/19
βœ… 519 kj
Monday 8/19/19
20 min HIIT Ride
Christine D'Ercole
179 kj
Tuesday 9/18/18
βœ… 212 kj
Monday 10/15/18
60 min HRZ Endurance Ride
Christine D'Ercole
518 kj
Saturday 8/4/18
βœ… 707 kj
Saturday 8/4/18