Shake and Bake
Workouts
Wednesday 2/17/21 @ 1:0 PM
479kj
91rpm
44%
20mph
Saturday 11/26/22 @ 12:59 PM
✅
575kj
95rpm
38%
19mph
Tuesday 3/22/22 @ 4:18 PM
474kj
89rpm
45%
20mph
Saturday 3/26/22 @ 2:15 PM
✅
710kj
97rpm
50%
24mph
Sunday 11/24/19 @ 3:55 PM
83kj
90rpm
41%
19mph
Monday 11/28/22 @ 10:24 PM
✅
86kj
93rpm
39%
18mph
Sunday 4/3/22 @ 12:44 PM
✅
200kj
85rpm
45%
20mph
Wednesday 10/27/21 @ 3:3 PM
111kj
86rpm
35%
16mph
Sunday 4/3/22 @ 11:35 AM
598kj
88rpm
44%
20mph
Saturday 4/9/22 @ 5:0 PM
✅
949kj
92rpm
52%
24mph
Thursday 11/25/21 @ 1:0 PM
415kj
80rpm
46%
19mph
Thursday 11/25/21 @ 12:56 PM
✅
789kj
93rpm
54%
25mph
Sunday 3/21/21 @ 1:27 PM
466kj
100rpm
41%
20mph
Sunday 3/21/21 @ 1:30 PM
✅
617kj
76rpm
57%
22mph
Wednesday 1/20/21 @ 3:54 PM
237kj
96rpm
38%
18mph
Thursday 1/21/21 @ 4:31 PM
✅
342kj
94rpm
45%
21mph
Saturday 12/7/19 @ 3:38 PM
194kj
82rpm
39%
17mph
Tuesday 12/1/20 @ 3:48 PM
✅
274kj
75rpm
48%
19mph
Tuesday 9/22/20 @ 7:24 PM
551kj
96rpm
40%
19mph
Saturday 8/8/20 @ 11:55 AM
✅
764kj
97rpm
46%
22mph
Workouts
479
kj
Wednesday 2/17/21
474
kj
Tuesday 3/22/22
598
kj
Sunday 4/3/22
415
kj
Thursday 11/25/21
237
kj
Wednesday 1/20/21
551
kj
Tuesday 9/22/20