Shake and Bake

Workouts

Wednesday 11/10/21 @ 10:54 AM
✅
466kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 5:11 PM
401kj
77rpm
46%
19mph
Monday 9/2/19 @ 6:37 PM
✅
567kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:8 PM
460kj
81rpm
47%
20mph
Monday 4/1/19 @ 10:7 PM
✅
558kj
94rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:12 AM
461kj
79rpm
48%
20mph
Wednesday 3/27/19 @ 10:24 AM
✅
543kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 4:39 PM
461kj
83rpm
46%
20mph
Wednesday 6/19/19 @ 10:52 AM
✅
562kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:33 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Wednesday 11/10/21
401 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Monday 9/2/19
460 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Monday 4/1/19
461 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Wednesday 3/27/19
461 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Wednesday 6/19/19
kj
Tuesday 6/18/19