Shake and Bake
Workouts
Sunday 1/14/24 @ 11:30 PM
312kj
81rpm
40%
17mph
Wednesday 11/15/23 @ 2:19 PM
✅
435kj
93rpm
42%
20mph
Sunday 11/26/23 @ 2:38 PM
kj
rpm
%
0mph
Wednesday 12/27/23 @ 2:44 PM
✅
253kj
82rpm
44%
18mph
Friday 11/10/23 @ 1:11 AM
329kj
82rpm
40%
17mph
Friday 10/29/21 @ 4:20 PM
✅
476kj
91rpm
45%
20mph
Tuesday 10/24/23 @ 2:38 AM
310kj
80rpm
40%
17mph
Saturday 9/16/23 @ 1:36 PM
✅
452kj
84rpm
46%
20mph
Tuesday 8/27/19 @ 4:2 PM
364kj
83rpm
42%
18mph
Sunday 6/2/19 @ 8:49 PM
✅
481kj
90rpm
45%
20mph
Wednesday 2/1/23 @ 4:45 PM
295kj
85rpm
38%
17mph
Thursday 1/12/23 @ 1:45 PM
✅
438kj
92rpm
42%
20mph
Monday 11/8/21 @ 6:18 PM
196kj
76rpm
41%
17mph
Saturday 10/30/21 @ 5:58 PM
✅
314kj
97rpm
42%
20mph
Monday 4/26/21 @ 3:43 PM
357kj
80rpm
43%
18mph
Tuesday 2/23/21 @ 12:59 PM
✅
509kj
98rpm
43%
21mph
Wednesday 9/2/20 @ 4:31 PM
430kj
77rpm
42%
17mph
Saturday 9/5/20 @ 6:6 PM
✅
673kj
95rpm
44%
21mph
Sunday 2/23/20 @ 5:41 PM
469kj
80rpm
43%
18mph
Monday 5/25/20 @ 12:14 PM
✅
623kj
99rpm
42%
20mph
Workouts
312
kj
Sunday 1/14/24
329
kj
Friday 11/10/23
310
kj
Tuesday 10/24/23
364
kj
Tuesday 8/27/19
295
kj
Wednesday 2/1/23
196
kj
Monday 11/8/21
357
kj
Monday 4/26/21
430
kj
Wednesday 9/2/20
469
kj
Sunday 2/23/20